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Back Squat
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Crossfit Charlottesville
Program
CrossFit
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Date
Workout
Back Squat | WOD 4/17/19 - Crossfit Charlottesville
Class
(All)
CrossFit: 6:00 AM
CrossFit: 8:00 AM
CrossFit: 12:00 PM
CrossFit: 4:45 PM
CrossFit: 5:45 PM
CrossFit: 6:45 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
30 (15/15)
Workout
Back Squat | WOD 4/17/19
Back Squat (5 – 5 – 5)
@32X1 tempo. Build per set to a heavy set of five reps for the day.
Not For Time
3-4 sets for quality
3 Turkish Get-Ups, each side
10 Strict Ring Dips
10 Rotational Medicine Ball Toss, each side
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Whiteboard:
Wednesday, April 17, 2019
Male Clients
1
Kade
Bryant
CrossFit: 5:45 PM
1 x 5 @ 235 lbs
2
Alexander
Ramey
CrossFit: 5:45 PM
1 x 5 @ 205 lbs
2
DJ
Hamilton
CrossFit: 5:45 PM
1 x 5 @ 205 lbs
3
Andy
McGinty
CrossFit: 12:00 PM
1 x 5 @ 185 lbs
3
Jess
Achenbach
CrossFit: 12:00 PM
1 x 5 @ 185 lbs
4
Ted
O’Connor
CrossFit: 5:45 PM
1 x 5 @ 175 lbs
5
Eric
Charles
CrossFit: 4:45 PM
1 x 5 @ 155 lbs
5
Heath
Spencer
CrossFit: 4:45 PM
1 x 5 @ 155 lbs
5
Private
CrossFit: 5:45 PM
1 x 5 @ 155 lbs
5
Razvan
Untaroiu
CrossFit: 6:45 PM
1 x 5 @ 155 lbs
5
Robby
Vogt
CrossFit: 12:00 PM
1 x 5 @ 155 lbs
5
Tommy
Terrell
CrossFit: 12:00 PM
1 x 5 @ 155 lbs
6
Brad
Dickey
CrossFit: 12:00 PM
1 x 5 @ 145 lbs
6
Nick
Myers
CrossFit: 8:00 AM
1 x 5 @ 145 lbs
7
Chris
Martsolf
CrossFit: 4:45 PM
1 x 5 @ 135 lbs
Female Clients
1
Dominique
Cocuzza
CrossFit: 5:45 PM
1 x 5 @ 185 lbs
2
Sarah
Williams
CrossFit: 4:45 PM
1 x 5 @ 175 lbs
3
Hannah
Lewis
CrossFit: 6:00 AM
1 x 5 @ 155 lbs
4
Martha
R.
CrossFit: 4:45 PM
1 x 5 @ 145 lbs
5
Ella
Summer
CrossFit: 8:00 AM
1 x 5 @ 135 lbs
6
Sandi
Scarangella
CrossFit: 4:45 PM
1 x 5 @ 130 lbs
7
Elizabeth
Larson
CrossFit: 5:45 PM
1 x 5 @ 125 lbs
8
Joanna
Rudnick
CrossFit: 5:45 PM
1 x 5 @ 120 lbs
9
Grace
Cottrell
CrossFit: 5:45 PM
1 x 5 @ 105 lbs
10
Ariel
Monismith
CrossFit: 6:00 AM
1 x 5 @ 100 lbs
11
Carolina
Moraes
CrossFit: 6:45 PM
1 x 5 @ 95 lbs
12
Srija
John
CrossFit: 6:00 AM
1 x 5 @ 90 lbs
13
Emma
Palmerton
CrossFit: 5:45 PM
1 x 5 @ 85 lbs
13
Kelsey
Hamilton
CrossFit: 5:45 PM
1 x 5 @ 85 lbs
14
Pam
Finney
CrossFit: 12:00 PM
1 x 5 @ 70 lbs
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