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Components
Back Squat
Handstand Push-ups
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
04/17/2019 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
30 (18/12)
Workout
04/17/2019
Weightlifting
Back Squat (EOMOM for 12 Minutes )
Back Squat
6 Reps @ 65-70%
3 Reps @ 70-75%
6 Reps @ 65-70%
3 Reps @ 75-80%
6 Reps @ 65-70%
3 Reps @ 80-85%
Gymnastics
1 Attempt at a Max Effort Set
Rx= Handstand Push-ups
Rx+= Strict HSPU
Handstand Push-ups (Max Set )
Handstand Push-ups
Workout of the Day
Metcon (AMRAP - Rounds and Reps)
AMRAP in 14 Minutes
400m Run (counts as 1 rep)
45 Wallballs (20/14, 10'/9', Rx+=Heavier)
45 Pull-ups (Rx+=Chest-to-Bar)
45 Dumbbell Hang Cleans (35/20, Rx+=50/35)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, April 17, 2019
Male Clients
1
JB
Breitling
5:45PM CrossFit
1 x 3 @ 365 lbs
2
Frank
Garcia
4:30PM CrossFit
1 x 3 @ 350 lbs
245, 295, 245, 315, 245, 350
3
Adam
Delgado
5:45PM CrossFit
1 x 3 @ 335 lbs
3
Jonathan
Larsen
5:45PM CrossFit
1 x 3 @ 335 lbs
4
jaime
zamora
4:30PM CrossFit
1 x 3 @ 305 lbs
5
Kyle
McGavock
5:45PM CrossFit
1 x 3 @ 295 lbs
6
Cameron
Reeves
6:45PM CrossFit
1 x 3 @ 275 lbs
215, 245, 225, 255, 235, 265
6
Chase
Young
4:30PM CrossFit
1 x 3 @ 275 lbs
6
Eric
Campbell
8:30AM CrossFit
1 x 3 @ 275 lbs
6
Michal
Morelos
4:30PM CrossFit
1 x 3 @ 275 lbs
6
Thomas
Morales
5:30AM CrossFit
1 x 3 @ 275 lbs
7
Jorge
Rojas
5:45PM CrossFit
1 x 3 @ 265 lbs
7
luke
Rosales
5:45PM CrossFit
1 x 3 @ 265 lbs
8
Colten
Lanning
4:30PM CrossFit
1 x 3 @ 215 lbs
9
Hugo
Reyes
5:30AM CrossFit
1 x 3 @ 205 lbs
10
Kevin
Korinek
5:30AM CrossFit
1 x 3 @ 185 lbs
10
Seth
McClellan
5:30AM CrossFit
1 x 3 @ 185 lbs
11
Jacob
Young
4:30PM CrossFit
1 x 3 @ 135 lbs
Female Clients
1
Tracy
May
8:30AM CrossFit
1 x 3 @ 210 lbs
2
Erin
Haarmann
4:30PM CrossFit
1 x 3 @ 175 lbs
3
Dana
Forehand
4:30PM CrossFit
1 x 3 @ 165 lbs
3
kate
martin
4:30PM CrossFit
1 x 3 @ 165 lbs
4
Becky
Parrish
5:30AM CrossFit
1 x 3 @ 155 lbs
4
Melissa
McClellan
5:30AM CrossFit
1 x 3 @ 155 lbs
5
Jenna
Greer
4:30PM CrossFit
1 x 3 @ 135 lbs
6
Joanna
Campbell
8:30AM CrossFit
1 x 3 @ 125 lbs
7
Meg
Brown
5:30AM CrossFit
1 x 3 @ 120 lbs
8
Jenn
Reeves
6:45PM CrossFit
1 x 3 @ 105 lbs
8
Kelly
Brauer
6:45PM CrossFit
1 x 3 @ 105 lbs
9
Hanna
Young
4:30PM CrossFit
3 x 6 @ 65 lbs
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