3 rounds of 10-15 reps of: 
Samson Stretch (15-30 seconds)
Overhead Squat with PVC 
Sit-ups 
Back-extensions 
Pull-ups 
Dips

Snatch Progression
Snatch grip strict presses (behind the head)
Overhead Squat (1/4, 1/2, Full squat)
Press and Squat
Drop Snatch (1/4, 1/2, Full)
Snatch Pull from Hip, Mid-thigh, Above the Knee
Snatch high Pull from hip, Mid-thigh, Above the knee
Muscle snatch from Hip, mid-thigh, above the knee
Power snatch from above the knee

For time:
18-15-12-9-6-3
Power Snatch 85/55#
Burpee