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Components
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
Isn’t She Lovely - BayWay CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
12:00 PM Noon CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
46 (21/25)
Workout
Isn’t She Lovely
Metcon
Metcon (Time)
3 rounds:
9 OHS
100 Dubs
3 rds:
6 OHS
50 Dubs
3 rds:
3 OHS
25 Dubs
RX+: 95/65, 135/95, 185/125
RX: 75/55, 115/75, 135/95
SC: 65/45, 75/55, 95/65 - Sinlges
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, April 17, 2018
Male Clients
1
Richard
Andrews
4:00 PM CrossFit
11:51
2
Derick
Elrod
6:00 PM CrossFit
15:36
95/115/135
3
Gabriel
Ramos
7:00 PM CrossFit
19:14
95 1st round
4
Willie
Vera
5:00 PM CrossFit
19:44
5
Brett
Martin
5:00 PM CrossFit
19:54
6
Robert
Rangel
7:00 PM CrossFit
12:24
rx, singles
7
Adam
Covin
9:00 AM CrossFit
13:50
65.75.95
8
eric
poole
5:00 PM CrossFit
16:29
95.135.185
9
Trip
Teel
4:00 PM CrossFit
17:30
15
10
Eli
Cantu
9:00 AM CrossFit
17:50
95.135.185 singles
11
Matthew
Daniels
6:00 PM CrossFit
17:58
sc
12
James
Williams
12:00 PM Noon CrossFit
18:05
65.85.105
13
Layn
Flippo
5:00 PM CrossFit
18:30
15.25.35
14
Private
4:00 PM CrossFit
18:32
15
JUAN
DELACRUZ
4:00 PM CrossFit
19:44
95.115.135-fs
16
Jose
Flores
5:00 PM CrossFit
20:28
rx+
16
mario
palacios
4:00 PM CrossFit
20:28
rx
16
Trenton
Hart
6:00 PM CrossFit
20:28
sc
17
Casey
Hornberger
4:00 PM CrossFit
20:55
75.115.135
18
chris
collins
5:00 PM CrossFit
22:00
19
Aaron
Conger
5:00 AM CrossFit
22:38
rx
Female Clients
1
Katy
Andrews
4:00 PM CrossFit
19:47
2
Karen
Tallant
5:00 AM CrossFit
8:53
55.75.95
3
Courtney
Seiter
9:00 AM CrossFit
10:38
45.55.65
4
Chrissa
teel
4:00 PM CrossFit
10:57
sc
5
Barbara
Barillas
5:00 AM CrossFit
11:50
15.25.35
6
Precious
Dominguez
7:00 PM CrossFit
13:11
rx, singles
7
Isabel
Lewis
5:00 AM CrossFit
13:32
25.35.45
8
ANGELICA
DELGADO
5:00 AM CrossFit
13:37
35.40.45
9
Elisa
Ramos
9:00 AM CrossFit
13:39
45.55.60
10
Hillary
Rangel
7:00 PM CrossFit
15:01
sc
11
Ericka
Morales
5:00 AM CrossFit
16:07
55.75.85-fs
12
Cloud
☁️ ramos
9:00 AM CrossFit
16:36
25.35.45
13
Ale
Sandoval
7:00 PM CrossFit
16:37
sc
14
Karrie
McMahon
5:00 PM CrossFit
16:40
45.55.65-fs
15
Jennifer
Vera
5:00 PM CrossFit
17:46
55.55.65
16
Lucky
Alexander
7:00 PM CrossFit
18:21
35#, 45#, 55# singles
17
Alexis
Riggle
5:00 AM CrossFit
18:31
25.35.45
18
Vanessa
Daniels
6:00 AM CrossFit
19:24
15.20.25
19
Casey
Regian
5:00 PM CrossFit
20:56
sc
20
Stacey
Hall
7:00 PM CrossFit
21:21
sc
21
Cristina
Duncan
6:00 PM CrossFit
21:24
21
Kasi
Bevel
6:00 PM CrossFit
21:24
21
Roseanne
Chapa
5:00 PM CrossFit
21:24
rx+
22
Miriany
🇵🇷 Hornberger
4:00 PM CrossFit
21:26
rx
23
JuJu
Ardoin
5:00 PM CrossFit
21:52
rx
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