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Components
Back Squat
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Tuesday - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
8:15 AM CrossFit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
47 (24/23)
Workout
Tuesday
Metcon
Metcon (No Measure)
EMOM 20
minute 1: 15 wall balls
minute 2: 10 box jumps 24/20
Strength
Back Squat (3x10 65-75% (all sets at same weight) )
Back Squat
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Whiteboard:
Tuesday, April 17, 2018
Male Clients
1
Mark
Barnhart
3:30 PM CrossFit
3 x 10 @ 275 lbs
2
David
Spungin
12:15 PM CrossFit
3 x 10 @ 205 lbs
2
John
O'Keefe
12:15 PM CrossFit
3 x 10 @ 205 lbs
3
Rob
Bush
3:30 PM CrossFit
3 x 10 @ 195 lbs
4
Brian
Johnson
4:30 PM CrossFit
3 x 10 @ 185 lbs
4
Kevin
Lacjak
5:30 PM CrossFit
3 x 10 @ 185 lbs
4
Mark
Richardson
3:30 PM CrossFit
3 x 10 @ 185 lbs
5
Jim
Anderson
5:30 PM CrossFit
3 x 10 @ 165 lbs
5
Michael
Leonard
5:30 PM CrossFit
3 x 10 @ 165 lbs
5
Sylvain
Thibault
5:30 PM CrossFit
3 x 10 @ 165 lbs
6
Jay
Griggs
9:30 AM CrossFit
3 x 10 @ 155 lbs
6
Scott
Newman
3:30 PM CrossFit
3 x 10 @ 155 lbs
7
John
Williamson
5:30 PM CrossFit
3 x 10 @ 145 lbs
8
Alex
Kersis
3:30 PM CrossFit
3 x 10 @ 135 lbs
8
Doug
Kittelsen
8:15 AM CrossFit
3 x 10 @ 135 lbs
8
George
(Ben) Gonzales
5:30 PM CrossFit
3 x 10 @ 135 lbs
8
Private
5:30 PM CrossFit
3 x 10 @ 135 lbs
8
Matthew
Leonard
5:30 PM CrossFit
3 x 10 @ 135 lbs
9
Cornell
Marshall
9:30 AM CrossFit
3 x 10 @ 115 lbs
9
Dan
Meller
12:15 PM CrossFit
3 x 10 @ 115 lbs
9
Josh
White
9:30 AM CrossFit
3 x 10 @ 115 lbs
10
Connor
Culligan
5:30 PM CrossFit
3 x 10 @ 95 lbs
10
John
Hays
9:30 AM CrossFit
3 x 10 @ 95 lbs
11
Dan
Lincoln
6:00 AM CrossFit
3 x 10 @ 80 lbs
Female Clients
1
Jami
Cheateaux
3:30 PM CrossFit
3 x 10 @ 135 lbs
2
Holly
Oglesby
9:30 AM CrossFit
3 x 10 @ 125 lbs
3
Angie
O'Keefe
6:00 AM CrossFit
3 x 10 @ 115 lbs
3
Michele
Murphy
6:00 AM CrossFit
3 x 10 @ 115 lbs
4
Ann-Marie
whittington
5:30 PM CrossFit
3 x 10 @ 105 lbs
4
Erica
Haag
8:15 AM CrossFit
3 x 10 @ 105 lbs
5
Casey
Bush
9:30 AM CrossFit
3 x 10 @ 95 lbs
5
Kelly
Burns
8:15 AM CrossFit
3 x 10 @ 95 lbs
6
Jessica
Lessig
12:15 PM CrossFit
3 x 10 @ 85 lbs
6
Kerry
Riefenberg
3:30 PM CrossFit
3 x 10 @ 85 lbs
6
Lynn
Collins
5:30 PM CrossFit
3 x 10 @ 85 lbs
6
MaryBeth
Price
9:30 AM CrossFit
3 x 10 @ 85 lbs
6
Susan
McDonald
6:00 AM CrossFit
3 x 10 @ 85 lbs
7
courtney
alberts
12:15 PM CrossFit
3 x 10 @ 75 lbs
8
Kathy
Griffiths
8:15 AM CrossFit
3 x 10 @ 65 lbs
9
Diana
Roberts
9:30 AM CrossFit
3 x 10 @ 55 lbs
9
Johana
Matuskova
12:15 PM CrossFit
3 x 10 @ 55 lbs
9
kathy
long
8:15 AM CrossFit
3 x 10 @ 55 lbs
9
miho
zinni
9:30 AM CrossFit
3 x 10 @ 55 lbs
9
Peri
Vogl
6:00 AM CrossFit
3 x 10 @ 55 lbs
9
Ruthann
Christensen
12:15 PM CrossFit
3 x 10 @ 55 lbs
10
Brenna
Schembri
12:15 PM CrossFit
3 x 10 @ 45 lbs
11
Sophia
Lamas
5:30 PM CrossFit
3 x 10 @ 35 lbs
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