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Components
Weighted Pull-ups
'Easy' Mary
Settings
Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
Tanktop Tuesday! - CrossFit ATR Kearny Mesa
Class
(All)
6am CrossFit
7am CrossFit
8am CrossFit
12pm CrossFit
4pm CrossFit
5pm CrossFit
6pm CrossFit
7pm CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
55 (33/22)
Workout
Tanktop Tuesday!
Warm-up
3 Rounds of:
10 Scap Pullups
5 Scap Pushups
0:30 Front Plank
2 Rounds of:
10 Banded Low External Rotations
10 Pushups
2 Rounds of:
10 Wipers
15 Squats
0:30 Hanging Hollow Body
1 Round of:
5 Strict Pullups
10 PVC Passes
1:00 of Handstand "Stuff"
5 Big Kips
Weighted Pull-ups (5-3-3-1-1-1)
The Strict Pull-up
12 minutes
'Easy' Mary (AMRAP - Rounds and Reps)
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 Pull-ups
25 Squats
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, April 17, 2018
Male Clients
1
Shaun
Storm
5pm CrossFit
1 x 1 @ 114.66 lbs
2
Gerard
Castro
6am CrossFit
1 x 1 @ 106 lbs
3
Christopher
Bianchi
12pm CrossFit
1 x 1 @ 96.6 lbs
3
Ryan
McBride
12pm CrossFit
1 x 1 @ 96.6 lbs
4
Private
6am CrossFit
1 x 1 @ 90 lbs
4
Brian
Kalmenson
6am CrossFit
1 x 1 @ 90 lbs
5
Craig
Kreinest
5pm CrossFit
1 x 1 @ 88 lbs
6
AJ!
Isabelo
6am CrossFit
1 x 1 @ 80 lbs
7
Adam
Gelfand
12pm CrossFit
1 x 1 @ 75.5 lbs
7
Robby
Tabellija
12pm CrossFit
1 x 1 @ 75.5 lbs
failed 85 by 1inch
8
Nate
Cobb
8am CrossFit
1 x 1 @ 70.56 lbs
9
Private
5pm CrossFit
1 x 1 @ 70 lbs
10
Brendan
Homnick
4pm CrossFit
1 x 1 @ 65.5 lbs
tried for 68, failed
11
Denver
Guess
12pm CrossFit
1 x 1 @ 62 lbs
11
Ron
Singer
6pm CrossFit
1 x 1 @ 62 lbs
11
Ryan
Goderre
5pm CrossFit
1 x 1 @ 62 lbs
11
Scott
Wasowski
7pm CrossFit
1 x 1 @ 62 lbs
12
Jin
Bae
4pm CrossFit
1 x 1 @ 60.5 lbs
13
Bill
Curci
5pm CrossFit
1 x 1 @ 58 lbs
14
Jamison
Ricci
6pm CrossFit
1 x 1 @ 55 lbs
15
Dan
Chavez
12pm CrossFit
1 x 1 @ 53 lbs
16
Hipster
Carlos
6pm CrossFit
1 x 1 @ 44 lbs
16
Mark
Davis
6am CrossFit
1 x 1 @ 44 lbs
16
Michael
SYLLIAASEN
12pm CrossFit
1 x 1 @ 44 lbs
17
Ilya
Zavalov
12pm CrossFit
1 x 1 @ 40 lbs
18
Moyzes
Dias
12pm CrossFit
1 x 1 @ 32 lbs
19
Frank!e
Armas
5pm CrossFit
1 x 5 @ 18 lbs
20
Adrian
de Arriba
5pm CrossFit
5 x 5 @ 0 lbs
5x5 strict, no added weight.
20
Jason
Jarrells
5pm CrossFit
2 x 1 @ 0 lbs
body weight...
20
Tyler
Eickmann
5pm CrossFit
1 x 1 @ 0 lbs
5 ring rows from floor with stand
20
Ulrick
Matsunaga
6pm CrossFit
1 x 1 @ 0 lbs
didnt do weighted today
20
Zachary
Schuessler
12pm CrossFit
1 x 1 @ 0 lbs
body weight
20
Brandon
Thorsten
4pm CrossFit
1 x 0 @ 0 lbs
Strict RMU work instead
Female Clients
1
Wifey
(aka Chris ...
6pm CrossFit
1 x 1 @ 37 lbs
35lb KB + belt
2
Amy
May
4pm CrossFit
1 x 1 @ 30 lbs
3
Leigh
Bryant
6am CrossFit
1 x 1 @ 25 lbs
3
Maria
Mercado
6pm CrossFit
1 x 1 @ 25 lbs
3
Patricia
Brown
7pm CrossFit
1 x 1 @ 25 lbs
4
Kim
McGrath
6am CrossFit
1 x 1 @ 22.5 lbs
5
Isabel
Mesa
12pm CrossFit
1 x 1 @ 16.54 lbs
6
Laura
Ringgold
4pm CrossFit
1 x 1 @ 15 lbs
6
Samantha
Berenter
6am CrossFit
1 x 1 @ 15 lbs
7
Jen
Carroll
5pm CrossFit
1 x 1 @ 7.5 lbs
8
Barbara
Gayle
7am CrossFit
1 x 1 @ 5 lbs
9
Kait
Pollen
6pm CrossFit
6 x 5 @ 0 lbs
black/red band
9
Samantha
Wasowski
6pm CrossFit
6 x 5 @ 0 lbs
green band
9
Alissa
Cobb
7am CrossFit
2 x 1 @ 0 lbs
BW thin blue band
9
Kym
Janke
5pm CrossFit
1 x 4 @ 0 lbs
working on stringing strict
9
Esmeralda
Bernal
8am CrossFit
1 x 3 @ 0 lbs
9
Kayla
Felderhoff
8am CrossFit
1 x 3 @ 0 lbs
red band times 3
9
Gracie
Laciste
4pm CrossFit
1 x 1 @ 0 lbs
BW
9
Janelle
Humphrey
6am CrossFit
1 x 1 @ 0 lbs
orange band.
9
Katie
Clarke
6am CrossFit
1 x 1 @ 0 lbs
small red band
9
Paige
Escamilla
5pm CrossFit
1 x 1 @ 0 lbs
1 single blk band
9
Sarah
Calvert
12pm CrossFit
1 x 1 @ 0 lbs
blue band
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