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Components
Metcon
Settings
Location
(All)
POR VIDA FITNESS
Program
6 Week Current Member
Date
Workout
04/17/2018 - POR VIDA FITNESS
Class
(All)
5:30 AM CrossFit
7:00 AM CrossFit
9:30 AM CrossFit
4:00 PM CrossFit
5:30 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
24 (7/17)
Workout
04/17/2018
Metcon (AMRAP - Reps)
Amrap 9
2 Pull-ups
2 Power Snatches
4 Pull-ups
4 Power Snatches
6 Pull-ups
6 Power Snatches
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Whiteboard:
Tuesday, April 17, 2018
Male Clients
1
David
Perea
7:00 PM CrossFit
112 Reps
2
Fernando
Molina
9:30 AM CrossFit
101 Reps
95lb
3
Michael
summerlin
7:00 AM CrossFit
92 Reps
65# PS, pull-ups
4
Dakotah
Lucero
5:30 PM CrossFit
88 Reps
5
Nicholas
Cash
7:00 PM CrossFit
78 Reps
95 lbs Snatch
6
JEREMY
GACO
9:30 AM CrossFit
52 Reps
7
jim
clinton
5:30 PM CrossFit
46 Reps
Female Clients
1
Kim
Morrison
7:00 AM CrossFit
159 Reps
Doubled ring rows; 35# ps
2
Carol
Medina
9:30 AM CrossFit
110 Reps
25 #
3
Camille
Sanchez
7:00 PM CrossFit
98 Reps
35#
3
Natalia
Summerlin
7:00 AM CrossFit
98 Reps
ring rows were dbl up to 12pre snatch then28 ring row
4
Julia
Mendoza
9:30 AM CrossFit
93 Reps
35
5
Maria
Ortiz-Perea
7:00 PM CrossFit
80 Reps
6
Carissa
Green
9:30 AM CrossFit
76 Reps
65#
6
Sarah
Rivera
5:30 PM CrossFit
76 Reps
55# pullups
7
Private
4:00 PM CrossFit
75 Reps
7
Private
7:00 PM CrossFit
75 Reps
8
Cassandra
Johnson-Pa ...
4:00 PM CrossFit
73 Reps
40#, ring row
9
Amy
Chavez
4:00 PM CrossFit
72 Reps
65#
9
Gabby
Pobar
7:00 PM CrossFit
72 Reps
85# snatches pull ups
10
Alaina
Castillo
5:30 PM CrossFit
70 Reps
65#
11
Morgan
Gaco
9:30 AM CrossFit
67 Reps
single green pull ups
12
Private
7:00 PM CrossFit
65 Reps
13
Candace
Stout
7:00 PM CrossFit
45 Reps
65#
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