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Components
Snatch
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
4/17/2018 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
26 (14/12)
Workout
4/17/2018
Weightlifting
Touch & Go Reps
Snatch (3 Reps EOMOM for 10 Minutes )
Snatch
Workout of the Day
Metcon (Time)
4 Rounds for Time
50 Double Unders
25 Deadlifts (155/105, Rx+=205/135)
25 Sit-ups w/ Plate (15/10, Rx+=25/15)
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Tuesday, April 17, 2018
Male Clients
1
phillip
wise
6:45PM CrossFit
5 x 3 @ 115 lbs
1
Thomas
Morales
5:30AM CrossFit
5 x 3 @ 115 lbs
2
Raine Corado
l
5:45PM CrossFit
5 x 3 @ 65 lbs
3
Colton
Kabetzke
8:30AM CrossFit
4 x 3 @ 125 lbs
3
Brian
Piancino
4:30PM CrossFit
3 x 3 @ 95 lbs
3
Frank
Garcia
6:45PM CrossFit
2 x 3 @ 115 lbs
3
Kevin
Korinek
5:30AM CrossFit
2 x 3 @ 75 lbs
3
Sha
Gearn
5:30AM CrossFit
2 x 3 @ 105 lbs
3
Brent
Turner
5:45PM CrossFit
1 x 3 @ 135 lbs
3
Chase
Young
5:45PM CrossFit
1 x 3 @ 115 lbs
3
jaime
zamora
4:30PM CrossFit
1 x 3 @ 165 lbs
3
JB
Breitling
5:45PM CrossFit
1 x 3 @ 135 lbs
"just going"
3
RW
Rice
5:45PM CrossFit
1 x 3 @ 155 lbs
3
Alec
Martinez
5:45PM CrossFit
0 x 0 @ 0 lbs
#lazybean2018
Female Clients
1
Jayde
Van Oort
5:30AM CrossFit
5 x 3 @ 65 lbs
1
Riana
Diegelman
8:30AM CrossFit
5 x 3 @ 65 lbs
2
Jackie
De Leon
4:30PM CrossFit
5 x 3 @ 45 lbs
2
Kelly
Brauer
4:30PM CrossFit
5 x 3 @ 45 lbs
2
Madison
Garcia
6:45PM CrossFit
5 x 3 @ 45 lbs
snatch DL, Push press
3
ashley
cowan
4:30PM CrossFit
5 x 3 @ 35 lbs
4
Becky
Parrish
5:30AM CrossFit
3 x 3 @ 75 lbs
4
Meg
Brown
5:30AM CrossFit
3 x 3 @ 85 lbs
4
Dana
Forehand
4:30PM CrossFit
2 x 3 @ 75 lbs
4
Jenna
Greer
4:30PM CrossFit
2 x 3 @ 65 lbs
4
Tracy
May
8:30AM CrossFit
2 x 3 @ 105 lbs
4
Jacqui
Morrow
5:45PM CrossFit
1 x 1 @ 95 lbs
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