Whiteboard: 
Monday, April 17, 2017
Male Clients
1
Jeremy
Springer
5:20 PM CrossFit
3 x 5 @ 225 lbs
2
King
Ray
5:20 PM CrossFit
3 x 5 @ 205 lbs
95,185,205
3
mark
noon
5:20 AM CrossFit
3 x 5 @ 145 lbs
4
Cyrus
Medrano
5:20 PM CrossFit
2 x 5 @ 225 lbs
4
Gary the Snail
(Sean Gresham)
Lift Sesh w/ Jared 3PM-4P...
1 x 5 @ 255 lbs
4
Grant
McHaney
Lift Sesh w/ Jared 3PM-4P...
1 x 5 @ 345 lbs
4
Jared
Williams
Lift Sesh w/ Jared 3PM-4P...
1 x 5 @ 285 lbs
4
Kevin
Martinez
9:30 AM CrossFit
1 x 5 @ 340 lbs
320,330,340
4
LLOYD
HARRIS
4:10PM CrossFit
1 x 5 @ 230 lbs
4
Matt
Elbus
4:10PM CrossFit
1 x 5 @ 215 lbs
195, 205, 215
4
Matt
Osborn
6:30 PM CrossFit
1 x 5 @ 195 lbs
135, 165, 195 Put bar more on traps...keep chest up...work on dep...
Female Clients
1
Christina
Tovar
Lift Sesh w/ Jared 3PM-4P...
3 x 5 @ 195 lbs
2
Tracy
Auber
6:30 PM CrossFit
3 x 5 @ 165 lbs
3
Hannah
Watkins
4:10PM CrossFit
3 x 5 @ 140 lbs
4
Brianne
LeBlanc
4:10PM CrossFit
3 x 5 @ 135 lbs
4
Lauren
Leet
6:30 PM CrossFit
3 x 5 @ 135 lbs
5
Angel
Baran
9:30 AM CrossFit
3 x 5 @ 125 lbs
38 weeks!
5
Destinee
Medrano
5:20 PM CrossFit
3 x 5 @ 125 lbs
5
Katie
Jaquet
4:10PM CrossFit
3 x 5 @ 125 lbs
stayed light for my back to finish healing
6
Nicole
Dues
5:20 PM CrossFit
3 x 5 @ 115 lbs
6
Paige
Mouledous
5:20 PM CrossFit
3 x 5 @ 115 lbs
7
Private
 
4:10PM CrossFit
3 x 5 @ 90 lbs
8
Charlotte
Anderson
9:30 AM CrossFit
3 x 5 @ 80 lbs
9
jennifer
wujciak
5:20 PM CrossFit
3 x 5 @ 45 lbs
10
Private
 
Lift Sesh w/ Jared 3PM-4P...
2 x 5 @ 145 lbs
10
Rachel
Kimbrell
6:30 AM CrossFit
2 x 5 @ 125 lbs
set before 105
10
Emily
Hilton
9:30 AM CrossFit
1 x 5 @ 135 lbs
2x5 @ 130
10
Janet
James
5:20 AM CrossFit
1 x 5 @ 125 lbs
1x2 130
10
Katie
Harris
5:20 PM CrossFit
1 x 5 @ 170 lbs
1x5 145#, 1x5 155#, 1x5 165#
10
Kim
Coffee
9:30 AM CrossFit
1 x 5 @ 215 lbs
1@175 1@205
10
Laiken
Williams
Open Gym 5:20AM-10:30AM
1 x 5 @ 135 lbs
85,115,135
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