Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
170417 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
5:30 PM WOD
6:30PM OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
25 (13/12)
Workout
170417
Metcon (Time)
Sprint Wod
5 rounds for time:
20 dub's
5 burpees
1x1 singles
5 minute time cap
Metcon (Time)
5 rounds for time:
30 dub's
10 sumo dead lifts 135/95
10 burpees
rest 1 minute
3x1 singles
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, April 17, 2017
Male Clients
1
Cory
Ashby
4:30 PM WOD
1:53
2
Mason
Watts
6:00 AM WOD
2:15
3
Matt
Clifford
9:30 AM WOD
2:16
4
Freddy
Martinez
9:30 AM WOD
2:21
5
Taylor
Jacobson
6:00 AM WOD
2:25
6
Justin
Schelin
5:00 AM WOD
2:28
7
Ryan
Michler
6:00 AM WOD
3:23
8
Benjamin
Lee
6:00 AM WOD
4:20
9
Burke
Pemberton
5:00 AM WOD
2:13
Singles
10
Bryan
Winder
9:30 AM WOD
2:37
singles
11
Clark
Harrison
4:30 PM WOD
2:48
12
Gordon
Dotson
9:30 AM WOD
3:00
13
Jeremy
Poston
5:00 AM WOD
14:48
Female Clients
1
Ann
Schelin
5:00 AM WOD
2:29
2
Casee
Richmond
5:00 AM WOD
2:34
2
Susannah
Stout
9:30 AM WOD
2:34
3
Makayla
Hummer
4:30 PM WOD
2:59
4
Jaci
Watts
5:30 PM WOD
3:50
Du struggles :(
5
Natalie
McLaws
4:30 PM WOD
2:22
Singles
6
Rebecca
McKnight
9:30 AM WOD
2:37
Singles
7
Kimberly
Skinner
5:30 PM WOD
2:38
Singles
8
Miki
Rowan
4:30 PM WOD
2:45
Singles
9
Syndi
Blackmore
9:30 AM WOD
3:09
10
Angie
Ellis
9:30 AM WOD
5:00
totally cant remember
10
Jeanette
Campbell
9:30 AM WOD
5:00
Loading...
Powered By Wodify