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Back Squat

Metcon

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Workout

04/17/2017

Weightlifting

Back Squat (5-5-5-3-3)

Back Squat

5 @ 50%
5 @ 60%
5 @ 65%
3 @ 75%
3 AHAP

Workout of the Day

Metcon (Time)

For Time:
50 Box Jumps (24/20)
- Rest 2 Minutes -
50 Kettlebell Swings (53/35)
- Rest 1 Minute -
50 Sit-ups

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, April 17, 2017

Male Clients

1

BoBo
Morrow

4:30PM CrossFit

1 x 3 @ 400 lbs

2

Frank
Garcia

4:30PM CrossFit

1 x 3 @ 340 lbs

3

Thomas
Morales

4:30PM CrossFit

1 x 3 @ 335 lbs

4

David
De Leon Jr.

4:30PM CrossFit

1 x 3 @ 325 lbs

5

Cameron
Reeves

5:30AM CrossFit

1 x 3 @ 275 lbs

3 @ 265

5

RW
Rice

5:45PM CrossFit

1 x 3 @ 275 lbs

6

Nicolas
Eizmendi

6:45PM CrossFit

1 x 3 @ 265 lbs

6

phillip
wise

6:45PM CrossFit

1 x 3 @ 265 lbs

7

BoBo
Morrow

5:45PM CrossFit

1 x 20 @ 255 lbs

8

michael
rodriguez

5:45PM CrossFit

1 x 3 @ 245 lbs

9

joshua
click

5:45PM CrossFit

1 x 3 @ 225 lbs

10

Aaron
Forehand

8:30AM CrossFit

1 x 3 @ 215 lbs

WOOOO!

11

Hunter
Wright

4:30PM CrossFit

1 x 3 @ 185 lbs

12

Nate
Stroh

5:30AM CrossFit

1 x 3 @ 155 lbs

13

Bill
Johnson

6:45PM CrossFit

1 x 1 @ 245 lbs

Female Clients

1

Colleen
Meredith

4:30PM CrossFit

1 x 3 @ 235 lbs

2

amanda
casillo

5:30AM CrossFit

1 x 3 @ 225 lbs

3

Colleen
Meredith

8:30AM CrossFit

1 x 3 @ 215 lbs

4

Emily
Nix

5:30AM CrossFit

1 x 3 @ 200 lbs

5

Tracy
May

8:30AM CrossFit

1 x 3 @ 195 lbs

6

Ciara
Garcia

5:45PM CrossFit

1 x 3 @ 185 lbs

7

Christen
Wise

6:45PM CrossFit

1 x 3 @ 165 lbs

7

Dana
Forehand

8:30AM CrossFit

1 x 3 @ 165 lbs

7

Jordan
Heller

4:30PM CrossFit

1 x 3 @ 165 lbs

No PRs today :(

7

JTaun
Sanchez

6:45PM CrossFit

1 x 3 @ 165 lbs

8

Colleen
Meredith

5:45PM CrossFit

1 x 10 @ 155 lbs

8

Amanda
Ellis

5:30AM CrossFit

1 x 3 @ 155 lbs

8

Brenna
Braddock

5:30AM CrossFit

1 x 3 @ 155 lbs

8

jesseca
jackson

8:30AM CrossFit

1 x 3 @ 155 lbs

9

Meg
Brown

5:30AM CrossFit

1 x 3 @ 145 lbs

10

Brooke
Silverthorn

5:45PM CrossFit

1 x 3 @ 140 lbs

11

Jenn
Reeves

5:45PM CrossFit

1 x 3 @ 135 lbs

11

Madison
Garcia

5:45PM CrossFit

1 x 3 @ 135 lbs

11

Jacqui
Morrow

5:45PM CrossFit

1 x 3 @ 135 lbs

12

Brooke
Silverthorn

4:30PM CrossFit

1 x 3 @ 130 lbs

13

Merri
Padilla

4:30PM CrossFit

1 x 3 @ 120 lbs

13

Morgan
Motley

4:30PM CrossFit

1 x 3 @ 120 lbs

14

Kateland
Pierce

5:45PM CrossFit

1 x 3 @ 115 lbs

15

Helen
Harrell

5:45PM CrossFit

1 x 2 @ 155 lbs

15

Jessica
Ortiz

5:30AM CrossFit

1 x 1 @ 155 lbs

3x145