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Components

Snatch complex

2-Position Clean

Sun - Oly

Olympic lifting

Snatch complex (Build to a heavy in 15 min)

1 power snatch
1 hang squat snatch
1 OH squat

Snatch complex (EMOM 10 @ 70-80% )

1 power snatch
1 hang squat snatch
1 OH squat

Complete 1 complex every minute
Build over sets as long as form is good

2-Position Clean (EMOM 12 x 1 rep)

Start @ 60% of max and build every minute

Want to see some of these movements in action? Check out our .

Whiteboard:

Sunday, April 17, 2016

Male Clients

Female Clients

Haley
Bury

10:00 AM Olympic Weight L...

1 x 1 @ 115 lbs

Dawna
Graham

10:00 AM Olympic Weight L...

1 x 1 @ 80 lbs

Julie
Peterson

10:00 AM Olympic Weight L...

1 x 1 @ 55 lbs