Public Whiteboard

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Components

Hang Power Clean

Split Jerk

Romanian Deadlift

Sunday

Weightlifting

Hang Power Clean (5 sets x 1(2 Hang Pulls + 1 HPC + 2 FS))

Hang Power Clean

Clean Complex from Position 2
2 Pulls + 1 Hang Power Clean + 2 Front Squat

*Work up to a heavy set in 5 sets

Split Jerk (1x5 @ 50-60-65-70-75% of 1RM)

Split Jerk

*from the rack

Romanian Deadlift (1x5 @ 50-60-65-70-75% of 1RM Front Squat)

Want to see some of these movements in action? Check out our .

Whiteboard:

Sunday, April 17, 2016

Male Clients

Jason
Cansler

Olympic Lifting

1 x 1 @ 160 lbs

Female Clients

Jackie
Cansler

Olympic Lifting

1 x 1 @ 120 lbs

Amy
Bullock

Olympic Lifting

1 x 1 @ 115 lbs

85-95-100-105-115 technique

Michelle
Shuck

Olympic Lifting

1 x 1 @ 110 lbs