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Components
Nate
Griff
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Sunday Funday - Palo Duro CrossFit
Class
(All)
Sunday Funday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
13 (7/6)
Workout
Sunday Funday
Workout of the Day
Nate (AMRAP - Rounds and Reps)
AMRAP in 20 minutes
2 Muscle-Ups
4 Handstand Push-Ups
8 Kettlebell Swings (2/1.5 pood)
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.
To learn more about Nate
click here
sub for Muscle-up =
3 Pull-ups & 3 Ring Dips
Griff (Time)
For Time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards
In honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad.
To learn more about Griff
click here
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, April 17, 2016
Male Clients
1
Zach
Reeves
Sunday Funday
14 + 6
2
Cameron
Reeves
Sunday Funday
12 + 10
1 round of ring MU rest of rounds did bar MU
3
Dustin
Pierce
Sunday Funday
9 + 6
4
kyle
lawles
Sunday Funday
11 + 0
53lbs & questionable HSPU
5
wesley
pope
Sunday Funday
10 + 1
strict press 115 dips pull ups
6
Joshua
Dye
Sunday Funday
8 + 6
sub muscle-ups
7
phillip
wise
Sunday Funday
8 + 3
yellow pull up purple dip modified handstand push ups 30 inch box
Female Clients
1
Ashley
Reeves
Sunday Funday
12 + 6
bar MU
2
Breanna
Spicer
Sunday Funday
1 + 1
after that did push ups and dips
3
Jenn
Reeves
Sunday Funday
10 + 2
35 lb kb, knee box push ups, black band ring dips, purple band PU...
4
Emily
Nix
Sunday Funday
7 + 2
Hand release pu-ripped hands :(
5
Jacqui
Morrow
Sunday Funday
7 + 0
sub MU, 44lb KB, plate for HSPU
6
Brooke
Silverthorn
Sunday Funday
5 + 0
35lb plate handstand push-ups
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