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Front Squat

Workout

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Workout

The Strip CrossFit - Wed, Apr 16

Front Squat (1-4-1-4-1-4-1-4)

Every 3 Minutes for 4 Sets

1 Front Squats Start at roughly 80-85%

4 Back Squats

*Whatever you Front Squat use that for the back squat then increase as you can

Workout (Time)

40-30-20-10

Wall Balls 20/14

Cal Row

*18min Time Cap

Female Cals (32-24-16-8)

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, April 16, 2025

Male Clients

1

David
Tyler

CrossFit: 12:00 PM

1 x 1 @ 315 lbs

2

Frank
Fuentes

CrossFit: 7:00 PM

1 x 1 @ 295 lbs

2

Yaneer
Escappa

CrossFit: 7:00 PM

1 x 1 @ 295 lbs

3

Víctor
Saucedo Ho ...

CrossFit: 7:30 AM

1 x 1 @ 285 lbs

240-265-285-300 (1 FS - 4 BS) x4

4

joseph
tepe

CrossFit: 7:30 AM

1 x 1 @ 280 lbs

5

Nathan
Zimnik

CrossFit: 12:00 PM

4 x 1 @ 275 lbs

5

Roussos
Koliakoudakis

CrossFit: 12:00 PM

4 x 1 @ 275 lbs

5

Srinath
Maroju

CrossFit: 12:00 PM

4 x 1 @ 275 lbs

5

Craig
Weber

CrossFit: 5:30 PM

1 x 1 @ 275 lbs

5

Jeron
Clark

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1 x 1 @ 275 lbs

5

Niko
Decolati

CrossFit: 9:00 AM

1 x 1 @ 275 lbs

275-275-275-275

6

Stan
Gavrilov

CrossFit: 6:00 AM

1 x 1 @ 265 lbs

7

Patrick
Andersen

CrossFit: 5:00 AM

1 x 1 @ 262 lbs

3 x 260 | 1 x 262.5 | 85%

8

Orlando
DeCastroverde

CrossFit: 12:00 PM

1 x 1 @ 240 lbs

195/215/235/240

9

jace
skinner

CrossFit: 4:00 PM

4 x 1 @ 215 lbs

9

Harry
Avery

CrossFit: 6:00 AM

1 x 1 @ 215 lbs

9

huy
tran

CrossFit: 6:00 AM

1 x 1 @ 215 lbs

10

Warren
Schwikert

CrossFit: 12:00 PM

1 x 5 @ 175 lbs

10

eduardo
velazquez

CrossFit: 5:30 PM

1 x 1 @ 175 lbs

11

peter
morales

CrossFit: 7:00 PM

1 x 1 @ 115 lbs

Female Clients

1

BARBARA
ANDARA

CrossFit: 6:00 AM

1 x 1 @ 155 lbs

2

Alicia
coro

CrossFit: 9:00 AM

1 x 1 @ 145 lbs

3

Ace
Anderson

CrossFit: 5:00 AM

1 x 1 @ 135 lbs

4

Gabriela
Rodriguez

CrossFit: 7:00 PM

1 x 1 @ 125 lbs

5

Breanna
Hernandez

CrossFit: 5:30 PM

1 x 1 @ 105 lbs

5

Esmeralda
Hernandez

CrossFit: 5:30 PM

1 x 1 @ 105 lbs

6

Jane
Lee

CrossFit: 5:30 PM

1 x 1 @ 95 lbs

7

Carol
Peachey

CrossFit: 5:00 AM

1 x 4 @ 55 lbs