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Location
(All)
CrossFit Trivium
Program
CrossFit
Matt's Personal Training
Open Gym
RECESS
Remote Training
Yoga
Date
Workout
Recess - 4/16/23 - CrossFit Trivium
Class
(All)
RECESS
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Recess - 4/16/23
W-U: Warm-up
3:00 Pizza delivery game
Rest 2:00
5:00 dodge ballturns
Rest 2:00
3:00 pizza delivery game
R S: Metcon (No Measure)
5 sets
5 reps deadlifts
ss/w
10 calorie row
5 box jumps
WOD: Metcon (No Measure)
For Time
50 squats
2000m bike erg
50squats
Game: Metcon (No Measure)
Coaches Choice
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Whiteboard:
Sunday, April 16, 2023
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