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Metcon

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Workout

Partner WOD Saturdays

Metcon (Time)

40 Rounds for Time w Partner
"You do a full round then I go"
5 Hang Power Cleans 135/95
4 Back Squats
3 Burpees over Bar

*Every 10min including beginning 400m Run

This weight needs to almost feel "light" from tbe beginning to keep all sets unbroken. Scale accordingly

Want to see some of these movements in action? Check out our .

Whiteboard:

Saturday, April 16, 2022

Male Clients

Jared
Barros

CrossFit: 10:30 AM

27:36

Female Clients

Alicia
coro

CrossFit: 9:00 AM

29:44

85#