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Components

Metcon

Settings

Workout

Saturday

Warm-up

1 min couch stretch
1 min standing straddle

3 rounds
100m run
5/5 DB DL
5/5 step ups
5 WB Push Press
5 WB Squats

Review movements

Metcon

Metcon (Time)

'Bunny Bounce'

6 rounds
200m run
10 box jumps (24/20)
12 Alt DB Snatch (35/20)(25/15)
15 WB (20/14)

30 min cap

*for a big class partner up and share a box/WB

RX+
50/35
7 rounds

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Whiteboard:

Saturday, April 16, 2022

Male Clients

Female Clients

Katie
Brookes

0830 Members only WOD

27:25

7 RDS/35#DB/14#WB

Codi
Ready

0830 Members only WOD

26:21

7 rds