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Components
Power Snatch
Power Clean + Push Jerk
Snatch PP + Snatch Ba ...
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Easter weekend - CrossFit Toledo
Class
(All)
9 AM CFT Barbell
Weekend WOD
11am Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Easter weekend
CFT Barbell Class
Power Snatch (1 + 1)
Power Snatch
Pause for 2 sec at knee for first rep. 1@70, 75, 3@80
Power Clean + Push Jerk (1 + 1 + 1)
1@70,75, 2@80
Snatch PP + Snatch Balance (1 + 2)
2@70% of snatch, 2@75
Partner WOD
Metcon (Time)
4 RFT cap 24
30 cal row, 24 bike, or 2X150 m relay run
30 sit ups
30 Synchro lateral bar hops
30 Power cleans 95/65
Cash out: 150 double unders
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, April 16, 2022
Clients:
Men / Women
All Clients
Clients
1
Brandon
Beefcake
9 AM CFT Barbell
3 x 1 @ 150 lbs
1
Tyson
Stoll
9 AM CFT Barbell
3 x 1 @ 150 lbs
2
Black
Steve
9 AM CFT Barbell
3 x 1 @ 132.3 lbs
3
Jerry
Fairchild
9 AM CFT Barbell
3 x 1 @ 130 lbs
4
Corinne
Howe
Weekend WOD
3 x 1 @ 105 lbs
5
Nicole
Dailey
Weekend WOD
3 x 1 @ 55 lbs
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