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Components
Valkyrie
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 041622 - Reebok CrossFit Miami Beach
Class
(All)
9:00 AM
OUTSIDE 9:00 AM
OUTSIDE 10:00 AM
10:00 AM CrossFit
11:00 AM
OUTSIDE 11:00 AM
12:00 PM
OUTSIDE 12:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (1/2)
Workout
MB Crossfit 041622
Valkyrie (Time)
Teams of 2
4 Rounds
400m run (together)
20 P. Snatches 135/95
20 Box jump overs 24/20
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Saturday, April 16, 2022
Male Clients
1
Poppalicio ...
Aka M.B 🇺🇦
9:00 AM
19:05
P.I.C Matt K
Female Clients
1
Allison
Kumnick
12:00 PM
18:15
solo dolo
2
Fernanda
Hussein
12:00 PM
19:58
With Emma
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