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Components
Metcon
Metcon
Settings
Location
(All)
CrossFit Basinview
Program
2025 CrossFit Open
CrossFit
Discovery
Foundations
Open Gym
Running Club
Weightlifting
Date
Workout
Saturday April 16, 2022 (Partner) - CrossFit Basinview
Class
(All)
Partner WOD: 10:45 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Saturday April 16, 2022 (Partner)
WU:
3 Rounds
30 Single Unders
10 Samson Lunges
5 Empty Bar Deadlifts
A: Metcon (5 Rounds for weight)
Every 2:00 x 5
4 Deadstop Deadlifts
B: Metcon (AMRAP - Rounds and Reps)
AMRAP 25
100 Pull Ups
100 Kettlebell Swings (53/35)
100 Overhead Squats (95/65)
100 Double Unders
*Spilt reps up however you want with your partner
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, April 16, 2022
Clients:
Men / Women
All Clients
Clients
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