Whiteboard: 
Friday, April 16, 2021
Male Clients
1
Lukas
🐗  Cassick
CROSSFIT: 5:15 PM
9:41
2
Mike
McCulloch
CROSSFIT: 5:15 PM
10:11
3
Ed
Walsh
CROSSFIT: 6:30 AM
14:09
95lb pc&j 53lb on
4
Sumanth
Madagani
CROSSFIT: 6:30 PM
14:33
Low ring dips, 95#BB,35#KB
5
Jason
Kirby
CROSSFIT: 3:30 PM
15:13
115# low ring dips
6
Patrick J.
Higgins
CROSSFIT: 6:30 AM
15:14
1st round 95 rest 85 -35 on KB swings jumping rd
Female Clients
1
Lili
Paperman
CROSSFIT: 6:30 AM
11:20
65# BB, Modified ring dips, 45#KB Russian swings
2
Emely
Banguero
CROSSFIT: 3:30 PM
11:50
75#, scaled dips
3
Christina
Pierotti
CROSSFIT: 6:30 AM
12:32
85#; ring push ups
4
Jennifer
Paperman
CROSSFIT: 6:30 AM
14:14
Hang PCJs, (35#), modified ring dips, 18# KB
5
Nicole
Hume
CROSSFIT: 8:00 AM
15:10
75#, jumping ring dips
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