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Components
Barbell Complex: C + 3 FS
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Max out Friday - CrossFit Toledo
Class
(All)
6 AM WOD
12PM WOD
4 PM open gym
5PM WOD
6:15 PM WOD
Homebody/Not in class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Max out Friday
Weightlifting
Barbell Complex: C + 3 FS (Build as form allows)
Conditioning
Metcon (4 Rounds for time)
4 rounds on the 5:00
400 m run
12 toes to bar, T2R, or GHD sit ups
7 clean and jerks 185|135/95
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, April 16, 2021
Clients:
Men / Women
All Clients
Clients
1
Tyson
Stoll
12PM WOD
1 x 1 @ 269.01 lbs
2
Brandon
Beefcake
5PM WOD
1 x 1 @ 266.8 lbs
3
Christopher
Ice
Homebody/Not in class
1 x 1 @ 264.6 lbs
117 KG before
4
Lebanese
Hercules
6 AM WOD
1 x 1 @ 255 lbs
5
Mickey
MetCon
5PM WOD
1 x 1 @ 231.52 lbs
6
Adam
Motycka
5PM WOD
1 x 1 @ 215 lbs
7
Hassen
Bin Hamid
12PM WOD
2 x 3 @ 205 lbs
Nice
7
Charlie
Krueger
5PM WOD
1 x 1 @ 205 lbs
7
Stephen
Hong
Homebody/Not in class
1 x 1 @ 205 lbs
8
Jerry
Fairchild
5PM WOD
1 x 1 @ 200.66 lbs
9
Lexi
Ford
4 PM open gym
1 x 1 @ 185 lbs
10
Katie
Shaffner
5PM WOD
1 x 1 @ 165 lbs
11
Nicole
Dailey
12PM WOD
1 x 1 @ 145 lbs
11
Nikki
Barbell
5PM WOD
1 x 1 @ 145 lbs
12
Cash
Krueger
5PM WOD
1 x 1 @ 125 lbs
12
Karason
Gladney
12PM WOD
1 x 1 @ 125 lbs
12
Stacey
Ice
Homebody/Not in class
1 x 1 @ 125 lbs
woo!
13
Sarah
Godie
5PM WOD
1 x 1 @ 100 lbs
14
Steph
Staten
12PM WOD
1 x 1 @ 95 lbs
15
Kandy
Justice
12PM WOD
1 x 1 @ 90 lbs
16
April
Purkey - Schön
Homebody/Not in class
1 x 1 @ 65 lbs
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