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Components
Rope Climb
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Date
Workout
04/16/2021 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
22 (12/10)
Workout
04/16/2021
Skill Work
Rope Climb (02 Rope Climbs EOMOM for 10 Minutes)
Rope Climb
Workout of the Day
Metcon (Time)
6 Rounds for Time:
12 Double Dumbbell Power Cleans (50s/35s)
12 Double Dumbbell Push Press (50s/35s)
24 Sit Ups (12 GHDs)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, April 16, 2021
Male Clients
1
Eric
Ritchey
CrossFit: 6:00 PM
5 x 2
1
Jacob
Truitt
CrossFit: 4:30 PM
5 x 2
1
Kevin
Korinek
CrossFit: 8:30 AM
1 x 2
SLEEPY PRINCESS did them LEGLESS
1
Larry
Yaws
CrossFit: 8:30 AM
1 x 2
1 reg and 1 legless
1
Luis
Bazaldua
CrossFit: 6:00 PM
5 x 2
1
Riley
Alford
CrossFit: 6:00 PM
5 x 2
1
Thomas
Morales
CrossFit: 6:00 PM
5 x 2
2
Anirban
Pal
CrossFit: 5:30 AM
5 x 1
2
Cameron
Reeves
CrossFit: 5:30 AM
4 x 1
2
Chase
Young
CrossFit: 5:30 AM
4 x 1
2
Guadalupe
Avalos
CrossFit: 5:30 AM
4 x 1
2
Seth
McClellan
CrossFit: 5:30 AM
4 x 1
Female Clients
1
amanda
bowers
Open Gym
5 x 2
1
Emily
Kieth
CrossFit: 4:30 PM
4 x 2
1
Tracy
May
CrossFit: 8:30 AM
4 x 2
legless
2
amanda
bowers
CrossFit: 5:30 AM
2 x 1
2
Aubrey
Mayfield
CrossFit: 8:30 AM
3 x 1
3
Brenda
Crump
CrossFit: 8:30 AM
5 x 2
ground
3
Heather
Yaws
CrossFit: 8:30 AM
5 x 2
from the ground
4
jesica
rice
CrossFit: 5:30 AM
2 x 1
learning still
4
Kambrey
Blakey
CrossFit: 5:30 AM
2 x 1
sitting to standing
4
Melissa
McClellan
CrossFit: 5:30 AM
2 x 1
learning foot placment
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