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Metcon

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Workout

Hang'n 10

WOD - FBCF

Metcon (AMRAP - Rounds and Reps)

Rx+
1 Hang Power Clean (155/115 lb.)
2 Front Squats
3 Push Jerks
AMRAP 14 min.
* Every 2 min. perform 4 Alt. TGUs (24/16 kg)

Rx
1 Hang Power Clean (135/95 lb.)
2 Front Squats
3 Push Jerks
AMRAP 14 min.
* Every 2 min. perform 4 Alt. TGUs (16/12 kg)

Fitness
1 Hang Power Clean
2 Front Squats
3 Push Jerks
AMRAP 14 min.
* Every 2 min. perform 4 Alt. TGUs

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Whiteboard:

Friday, April 16, 2021

Male Clients

1

Chris
“Old Man” ...

5:30pm CrossFit All Level...

7 + 3

worth it

2

Brian
Prout

5:30pm CrossFit All Level...

7 + 1

3

#Sean
Wieser

5:30pm CrossFit All Level...

17 + 0

4

Jade
Fielder

4:30pm CrossFit All Level...

11 + 0

6 rounds rx+

4

Michael
Mowry

9:00am CrossFit All Level...

11 + 0

5

Private

11:00am CrossFit All Leve...

7 + 0

6

Private

9:00am CrossFit All Level...

17 + 6

7

Jon
Fallon

9:00am CrossFit All Level...

16 + 0

115# 16kg

8

Jonny
Baker

5:30am CrossFit All Level...

11 + 1

Rx except 115# complex

9

William
Allen

5:30am CrossFit All Level...

10 + 0

115

10

Antonio
Hall

5:30am CrossFit All Level...

8 + 5

2 Turk 4 Turk the 1st round

Female Clients

1

Kendra
Lowry

5:30pm CrossFit All Level...

20 + 0

2

Maron
Walker

9:00am CrossFit All Level...

16 + 3

3

Private

5:30am CrossFit All Level...

15 + 0

4

Savanna
Fallon

4:30pm CrossFit All Level...

13 + 1

5

julia
vergamini

5:30pm CrossFit All Level...

13 + 0

60#

6

Elise
cORONADO

6:30pm CrossFit All Level...

10 + 2

15lb bar, 5lb db

7

Private

6:30pm CrossFit All Level...

8 + 0

8

amy
an

5:30am CrossFit All Level...

6 + 0

rx first. dropped 85lb and 3 TGUs