Show Workout in Full Screen
Auto Scroll Page
Components
Sumo Deadlift
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
FBB Lower - Bear Canyon CrossFit
Class
(All)
Functional Body Building 9:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
FBB Lower
Warm-up
2 rounds
10/10 legs and full body Cal AB Bike
10 banded good mornings
10 reverse lunges
10 air squats
Applied Strength
Sumo Deadlift
Sumo Deadlift
5x10 @70%
into
Heavy Kettle Bell Good Mornings
5x5
Metcon
Kettlebell Suitcase Russian Stationary Step Up
5x20
buyout
50 Dumbbell Suitcase Reverse Lunge to Single Leg RDL
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, April 16, 2020
Male Clients
Female Clients
Loading...
Powered By Wodify