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Components
Metcon
Settings
Location
(All)
Fusion Training
Program
CrossFit
Date
Workout
Thursday - Fusion Training
Class
(All)
6:15 AM
6:45 AM
8:15 AM
830AM ZOOM CLASS
8:45 AM
9:15 AM OPEN GYM
9:45 AM OPEN GYM
10:15 AM OPEN GYM
10:45 AM OPEN GYM
11:15 AM OPEN GYM
11:45 AM OPEN GYM
12:15 PM
12:45 PM
1:30 PM OPEN GYM
2:00 PM OPEN GYM
2:30 PM OPEN GYM
3:00 PM OPEN GYM
3:30 PM
4:00 PM
4:30 PM
5:00 PM
5:30 PM
5:30 PM ZOOM CLASS
6:00 PM
6:30 PM
7:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (3/4)
Workout
Thursday
A: Metcon (Time)
CHIPPER FOR TIME
50 KBS (53/35) or dumbbells or backpack
50 burpees
50 barbell thrusters (65/55) or
35/25 dumbbells or backpack
*EVERY 2 MINUTES COMPLETE 2 WALL WALKS
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, April 16, 2020
Male Clients
1
Michael
Moore
830AM ZOOM CLASS
10:50
2
Dardey
Snipes
830AM ZOOM CLASS
19:10
40lb DB swings, 2x20lb DB thrusters.
3
Salvador
Soto
830AM ZOOM CLASS
34:45
Scaled to 1 wall walk after 20 minutes
Female Clients
1
Janet
Lanier
830AM ZOOM CLASS
8:40
One arm 25#db thrusters b/c of shoulder.
2
Emily
Espinoza
830AM ZOOM CLASS
11:14
3
Juliann
Sergi McBrayer
830AM ZOOM CLASS
19:02
#20, thrusters at #5 mixed with #20 PP
4
Abigail
Hennessey
830AM ZOOM CLASS
19:43
30lb DB for KB swings 8lb DB for thrusters Wall walk- elevated sh...
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