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Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Thursday - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
8:15 AM CrossFit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Thursday
https://youtu.be/peVvFUh3K4A
Mobility
Upper Body Mobility
Wrist Stretches: 30 Seconds Each Direction
Video (
https://www.youtube.com/watch?v=-L-8YRim2nw&feature=youtu.be
)
Pec Stretch on Wall : 1-2 Minutes Each Side
Video (
https://www.youtube.com/watch?v=_Fo1Jva3tGc
)
Puppy Pose: 2 Minute Hold
Video (
https://www.youtube.com/watch?v=GJmSVwsnQaI&feature=youtu.be
)
Lower Body Mobility
Frog Stretch: 3 Minute Hold
Video (
https://www.youtube.com/watch?v=krPrkio2uXs&feature=youtu.be
)
Pigeon Pose: 1-2 Minutes Each Side
Video (
https://www.youtube.com/watch?v=n5M-JlU210I&feature=youtu.be
)
Couch Stretch: 1-2 Minutes Each Side
Video (
https://www.youtube.com/watch?v=kbId9zYgoFQ&feature=youtu.be
)
Butterfly Stretch: 2 Minute Hold
Video (
https://www.youtube.com/watch?v=mdYNs0nV5-8&feature=youtu.be
)
Squat Hold: 3 Minutes
Video (
https://www.youtube.com/watch?v=OGX6HruOy0s&feature=youtu.be
)
Metcon
Metcon (No Measure)
20 minutes of one of the following:
Bike
Row
Run
Walk/Hike
-Get out of the house if you can
-Remember to keep your safe distance
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, April 16, 2020
Male Clients
Female Clients
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