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Components
Metcon
Settings
Location
(All)
CrossFit Ridgeline
Program
Date
Workout
Home away from home April 16th - CrossFit Ridgeline
Class
(All)
6:00am CrossFit
8:00am CrossFit
12:00pm CrossFit
3:30pm CrossFit
4:30pm CrossFit
5:30pm CrossFit
6:30pm CrossFit
7:30pm CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (0/8)
Workout
Home away from home April 16th
Mobility
15 min of mobility
Metcon (AMRAP - Rounds and Reps)
AMRAP 18
5 Pull Ups / Dual DB Bent Over Rows
20 Double Unders
10 Push Ups
20 Double Unders
15 Air Squats
20 Double Unders
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Whiteboard:
Thursday, April 16, 2020
Male Clients
Female Clients
1
Hana
Thixton-Nolan
5:30pm CrossFit
4 + 30
Alt Row #20. Was not feeling today after all my exams
2
Noelle
Lemons
6:00am CrossFit
7 + 35
3
Private
6:00am CrossFit
7 + 2
4
Kalyn
Noechel
5:30pm CrossFit
6 + 25
Rows w/25# dbs. Elevated push ups
5
Laci
Billotti
6:00am CrossFit
6 + 0
Banded pull ups, and 40 single unders
6
April
Marshalek
4:30pm CrossFit
0 + 0
6
Brittany
Sloneker
5:30pm CrossFit
0 + 0
Lost track🤷🏽♀️ sixish ??
6
Caitlin
Ray
6:00am CrossFit
0 + 0
Lost count
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