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Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit Corona 30 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
7:00 AM MB Conditioning
8:00 AM
9:00 AM
12:00 PM
4:00 PM
5:00 PM MB Conditioning
6:00 PM
7:00 PM
8:00 PM
OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
MB CrossFit Corona 30
Metcon (No Measure)
24' EMOM (2rds)
19 Sumo Goblet Squat
19 A. KBS
9 Single-arm Press (L)
9 Single-arm OH Reverse Lunge (L)
9 Goblet Lateral Lunge (L)
9 Weighted Pistols (L)
9 Weighted Pistols (R)
9 Goblet Lateral Lunge (R)
9 Single-arm OH Reverse Lunge (R)
9 Single-arm Press (R)
19 A. KBS
19 Sumo Goblet Squat
---------
Rx: 16/12kg KB
https://zoom.us/j/7471037493?pwd=OFB2VXlrQ0xKa25sdnJ2RTBrMmM1UT09
Password: 386148
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Whiteboard:
Thursday, April 16, 2020
Male Clients
Female Clients
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