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Components
Kalsnew
Settings
Location
(All)
P6 CrossFit
Program
CrossFit
CrossFit Kids
CrossFit Pre-Teens
CrossFit Teens
P6 Event
P6Fit's 28 HARD
Team WOD
Date
Workout
Quarantine Day 25 - P6 CrossFit
Class
(All)
CrossFit: 9:00 AM
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
13 (5/8)
Workout
Quarantine Day 25
Kalsnew (Time)
For Time:
100 Alternating DB Clean and Jerks
*OTM – 5 Burpees over DB
Barbell Option
For Time:
100 Clean and Jerks
*OTM – 5 Burpees over Barbell
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, April 16, 2020
Male Clients
1
Robert
Sluder
CrossFit: 6:00 PM
8:40
50lb DB
2
Nick
Blaylock
CrossFit: 6:00 PM
11:00
35lb, then 25lb at 25reps
3
T.J.
Williams
CrossFit: 6:00 PM
12:55
45 lb db
4
Tyler
Welch
CrossFit: 6:00 PM
14:40
65lb
5
Austin
Barclay
CrossFit: 6:00 PM
15:32
Barbell 105#
Female Clients
1
Margaret
Lamb
CrossFit: 6:00 PM
7:35
20lb
2
Jordan
Howard
CrossFit: 6:00 PM
8:53
35lb
3
Daniela
Plank
CrossFit: 6:00 PM
9:10
20lb DB
4
Alex
Newby
CrossFit: 9:00 AM
9:45
35lb DB
5
Devan
Peek
CrossFit: 6:00 PM
13:37
50 with 65lb barbell 50 with 25lb db
6
Bethany
Welch
CrossFit: 6:00 PM
15:38
35lb
7
Ashley
Simpson
CrossFit: 6:00 PM
17:55
35lb DB...ouch. Niki-14:00min 35lb DB
8
Michelle
Blaylock
CrossFit: 9:00 AM
7:00
15lb
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