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Workout

Julian 107

WOD - FBCF

Metcon (Weight)

Rx+ - Fully Loaded
In 5 min:
Find your 15 rep Max
Thruster
In 5 min:

Metcon (AMRAP - Reps)

Rx - Partially Loaded
In 5 min:
Find your Max reps unbroken
DB Thruster (50/35 lb.)

Metcon (Time)

Rx+
Run 800 m
In 5 min:

Rx
Run 800 m
In 5 min:

Metcon (AMRAP - Reps)

Rx+ - Fully Loaded
In 5 min:
Max rep Thrusters with 15 rep
weight
Rx - Partially Loaded
In 5 min:
Max rep DB Thrusters

WOD - Home Gym

Metcon (Time)

3 Rounds,
50 4-Count Weighted Flutter Kicks
40 Single Arm Bent Over Rows (20 each)
30 Weighted Glute Bridges
20 Weighted Sit-Ups

*Using Dumbbell or Odd Object

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, April 16, 2020

Male Clients

Female Clients

Private

11AM CrossFit All Levels

0 lbs

Kendra
Lowry

5:30pm CrossFit All Level...

0 lbs

2 Power and 2 Hang Snatch (55, 85, 95, 105#) + Band Complex