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Components
Snatch
Isabel
Metcon
Settings
Location
(All)
CrossFit PTC
Program
CrossFit Kids
Legends
'Lil Ninjas
Private Training
WOD
Date
Workout
WOD - Tuesday, April 16, 2019 - CrossFit PTC
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:00 AM CrossFit
10:00 AM CrossFit
Drive Thru
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
42 (21/21)
Workout
WOD - Tuesday, April 16, 2019
Weightlifting
EMOM 12
1 Snatch Starting at 65%
Starting at 65%, complete 1 snatch on the minute for 12 minutes adding weight as form allows.
Snatch (Starting at 65% )
Snatch
Enter heaviest weight completed.
Metcon
Isabel (Time)
For Time: 30 Snatches, 135# / 95#
Scale = (115/75)
Extra Scale = (75/55)
Metcon (AMRAP - Rounds and Reps)
Alternate WOD:
AMRAP 8
15/10 Calorie Assault Bike
15 Goblet Squats (53/35)
15 KBS (53/35)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, April 16, 2019
Male Clients
1
Private
4:30 PM CrossFit
1 x 1 @ 195 lbs
2
Brennan
Wesolowski
10:00 AM CrossFit
1 x 1 @ 170 lbs
2
Private
5:00 AM CrossFit
1 x 1 @ 170 lbs
2
Robert
Self
5:00 AM CrossFit
1 x 1 @ 170 lbs
3
Bryan
Bureau
5:30 PM CrossFit
1 x 1 @ 160 lbs
4
Christian
Acosta
5:30 PM CrossFit
1 x 1 @ 145 lbs
4
Paul
Miller
6:00 AM CrossFit
1 x 1 @ 145 lbs
5
Wallis
Shoppy
5:00 AM CrossFit
1 x 1 @ 135 lbs
6
Private
6:00 AM CrossFit
12 x 1 @ 115 lbs
6
Chris
Davis
10:00 AM CrossFit
1 x 1 @ 115 lbs
95, 105, 115
7
Chris
Bryant
Drive Thru
10 x 1 @ 110 lbs
75# / 2 @ 95# / 2 @ 105# / 5 @ 110#
7
Erik
Manning
6:30 PM CrossFit
1 x 1 @ 110 lbs
8
Patrick
Dedoyard
5:30 PM CrossFit
1 x 1 @ 100 lbs
9
Dave
Lombardo
5:00 AM CrossFit
1 x 9 @ 95 lbs
9
Jeff
Austin
8:00 AM CrossFit
1 x 1 @ 95 lbs
10
Mason
Brown
5:30 PM CrossFit
1 x 1 @ 80 lbs
11
Clint
VanHoy
6:30 PM CrossFit
1 x 1 @ 75 lbs
3xmin for 12min
12
Adam
Jennings
6:00 AM CrossFit
12 x 1 @ 65 lbs
12
Dustin
Walton
8:00 AM CrossFit
1 x 1 @ 65 lbs
13
Jeff
Davis
4:30 PM CrossFit
1 x 1 @ 55 lbs
30-30-35-35-40-40-45-4550-50-55-55lbs
14
Smokey
Sullins
6:30 PM CrossFit
8 x 5 @ 35 lbs
Female Clients
1
Marie
Holbrook
Drive Thru
1 x 1 @ 100 lbs
2
Victoria
Duncan
5:30 PM CrossFit
1 x 1 @ 85 lbs
Failed 95. :*(
3
Kelsey
Questel
6:00 AM CrossFit
1 x 1 @ 80 lbs
4
Angie
Bryant
Drive Thru
1 x 1 @ 70 lbs
tried 75 but form was compromised...
5
Brenda
Miller
8:00 AM CrossFit
1 x 2 @ 65 lbs
6
America
Jones
6:30 PM CrossFit
1 x 1 @ 60 lbs
7
Emily
Thaxton
8:00 AM CrossFit
1 x 2 @ 55 lbs
7
Jena
Marullo
8:00 AM CrossFit
1 x 1 @ 55 lbs
8
Michelle
Gillespie
8:00 AM CrossFit
1 x 2 @ 50 lbs
8
Amy
Linton
10:00 AM CrossFit
1 x 1 @ 50 lbs
8
Linnet
Orbe
6:00 AM CrossFit
1 x 1 @ 50 lbs
8
Sharon
Brooks
6:00 AM CrossFit
1 x 1 @ 50 lbs
9
Dawn
Galante
6:00 AM CrossFit
12 x 1 @ 45 lbs
9
Terry
VanHoy
6:00 AM CrossFit
12 x 1 @ 45 lbs
10
Monica
hattaway
6:30 PM CrossFit
1 x 3 @ 35 lbs
10
Monica
Lee
6:30 PM CrossFit
1 x 1 @ 35 lbs
11
Kerry
Welch
10:00 AM CrossFit
12 x 1 @ 30 lbs
Weak
12
LeAnn
Austin
8:00 AM CrossFit
10 x 1 @ 25 lbs
keep bar closer
12
Private
6:30 PM CrossFit
1 x 5 @ 25 lbs
13
Katherine
Tullis
Drive Thru
12 x 1 @ 20 lbs
13
Liz
Bunker
4:30 PM CrossFit
1 x 1 @ 20 lbs
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