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Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 041619 - Reebok CrossFit Miami Beach
Class
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Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
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Workout
MB Conditioning 041619
Metcon (No Measure)
10 Turkish Get-ups -then...
3rds...
25 Jump rope
10 RKBS
10 KB SDL
10 Plank Pull thrus w/ KB
Calf/Achillies stretch w/ KB
TABATA
Tabata KBS
90s to complete 1 Suicide
Tabata Goblet Squat
90s to complete 1 Suicide
Russian Twists
90s to complete 1 Suicide
KB G2O
90s to complete 1 Suicide
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Whiteboard:
Tuesday, April 16, 2019
Male Clients
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