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Components
Metcon
Bench Press
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
190416 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
5:30 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
29 (11/18)
Workout
190416
Metcon (Weight)
In under 40 minutes
1-2-3-4-5-6-7-8-9-10
-Bench press
* Build to a 1RM and then decrease weight as needed to accomplish each following set.
*Score is all 10 bar loads added together.
Bench Press (1RM)
Bench Press
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Whiteboard:
Tuesday, April 16, 2019
Male Clients
1
Cody
Johnson
6:00 AM WOD
2275 lbs
2
Kacen
Gubler
5:00 AM WOD
2080 lbs
265,245,225,215,205,205,195,185,175,165
3
Felix
Gonzales
6:00 AM WOD
2055 lbs
4
Luke
Robinson
4:30 PM WOD
2040 lbs
5
James
Bennett
6:00 AM WOD
1990 lbs
6
Josh
Langston
4:30 PM WOD
1780 lbs
7
Dan
Stewart
6:00 AM WOD
1717 lbs
8
Daniel
Stout
9:30 AM WOD
1660 lbs
9
Dave
Howard
5:30 PM WOD
1400 lbs
185 then drop by 10 ea. rnd.
10
Connor
Robinson
4:30 PM WOD
835 lbs
11
Kannon
Ahlstrom
5:30 PM WOD
805 lbs
Female Clients
1
Susannah
Stout
9:30 AM WOD
1275 lbs
165,145,135,125,125,120,115,115,110
2
Jaci
Watts
4:30 PM WOD
1045 lbs
3
Chantel
Robinson
4:30 PM WOD
1030 lbs
4
Julie
Winder
9:30 AM WOD
990 lbs
5
Jennifer
Guzman
9:30 AM WOD
920 lbs
6
Cherie
Santiago
9:30 AM WOD
895 lbs
#120,#110,#100,#95,#85,#85,#75,#75,#75,#75
7
Miki
Rowan
4:30 PM WOD
880 lbs
120,115,100,95,90,85,80,80,80,35
8
Maria
Gonzales
4:30 PM WOD
785 lbs
9
Maria
Wilson
9:30 AM WOD
730 lbs
5# PR🤗
10
Jocelyn
Sackett
9:30 AM WOD
720 lbs
11
Dawn
Hansen
6:00 AM WOD
695 lbs
11
Jessica
Carstens
4:30 PM WOD
695 lbs
12
Estrella
Garcia
5:30 PM WOD
620 lbs
13
Angel
Johnson
9:30 AM WOD
580 lbs
14
Melanie
Campbell
6:00 AM WOD
575 lbs
👏🏻👏🏻💪🏻
15
Sara
Johnson
9:30 AM WOD
425 lbs
16
Charo
Shamo
9:30 AM WOD
840 lbs
17
Karrie
Nielson
6:00 AM WOD
270 lbs
Strict OH press
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