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4/16/19

# 16 Minimize Your Intake of Added Sugars Added sugar is the single worst ingredient in the modern diet. Small amounts are fine, but when people eat large amounts, it can wreak havoc on metabolic health. A high intake of added sugar is linked to numerous diseases, including obesity, type 2 diabetes, heart disease and many forms of cancer.

Weightlifting

Front Squat (6x3 Climbing)

Front Squat

Metcon

Metcon (Time)

3 Rounds:
15/10 Calorie Bike
10 C2B

Directly into...

3 Rounds:
12 DB Snatch alternating
9 DB Front Squats

Rx DBs - 50's/35's

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Whiteboard:

Tuesday, April 16, 2019

Male Clients

1

Kyle
Baker

12:00 PM CrossFit

1 x 3 @ 315 lbs

2

Brandon
Hedrick

8:30AM CrossFit Class

1 x 3 @ 275 lbs

3

Private

5:30 AM CrossFit

1 x 3 @ 255 lbs

3

Stephen
Kent

5:30 AM CrossFit

1 x 3 @ 255 lbs

a bit un-steady

4

Todd
Mehrmann

4:00 PM CrossFit

1 x 3 @ 245 lbs

5

Alto
Shambles

8:30AM CrossFit Class

1 x 3 @ 235 lbs

6

Kenny
Hastings

6:30 PM CrossFit

1 x 3 @ 225 lbs

7

Bob
Swadley

4:00 PM CrossFit

1 x 3 @ 205 lbs

7

Hap
Clayton

8:30AM CrossFit Class

1 x 3 @ 205 lbs

7

Johnny
Quilla

4:00 PM CrossFit

1 x 3 @ 205 lbs

7

Lanny
Natoli

5:30 PM CrossFit

1 x 3 @ 205 lbs

7

Scotty
In Route

8:30AM CrossFit Class

1 x 3 @ 205 lbs

8

Evan
Mason

4:00 PM CrossFit

1 x 3 @ 185 lbs

ABC

8

Jay
Parkhurst

5:30 PM CrossFit

1 x 3 @ 185 lbs

8

Josh
Roberts

9:30 AM CrossFit

1 x 3 @ 185 lbs

8

Justin
Lincoln

5:30 PM CrossFit

1 x 3 @ 185 lbs

9

Joey
Hager

5:30 AM CrossFit

1 x 3 @ 180 lbs

10

Ken
Buckstad

5:30 AM CrossFit

1 x 3 @ 175 lbs

11

David
Fero

12:00 PM CrossFit

1 x 3 @ 165 lbs

12

Al
Moody

5:30 AM CrossFit

1 x 3 @ 155 lbs

12

Mike
Alfred

5:30 AM CrossFit

1 x 3 @ 155 lbs

13

Chris
Morales

6:30 AM CrossFit

1 x 3 @ 95 lbs

13

Derek
Halford

6:30 AM CrossFit

1 x 3 @ 95 lbs

14

Jesse
Patterson

4:00 PM CrossFit

1 x 3 @ 70 lbs

Female Clients

1

Cambell
Vander Haar

12:00 PM CrossFit

1 x 3 @ 205 lbs

2

Jill
Olinger

12:00 PM CrossFit

1 x 3 @ 170 lbs

3

Teeter
Miller

5:30 PM CrossFit

1 x 3 @ 155 lbs

4

Myra
Harmon

4:00 PM CrossFit

1 x 3 @ 150 lbs

5

Jennifer
Eckard

9:30 AM CrossFit

1 x 3 @ 145 lbs

6

Jenn
Warcola

9:30 AM CrossFit

1 x 3 @ 135 lbs

7

Mary
Mason

4:00 PM CrossFit

1 x 3 @ 130 lbs

8

Lauran
Stump

5:30 AM CrossFit

1 x 3 @ 125 lbs

9

Jacki
Collins

5:30 PM CrossFit

1 x 3 @ 120 lbs

Felt so weak

10

Angie
Clayton

9:30 AM CrossFit

1 x 3 @ 115 lbs

10

JULIA
SILVA

12:00 PM CrossFit

1 x 3 @ 115 lbs

11

Shannon
Fichter

5:30 PM CrossFit

1 x 3 @ 110 lbs

12

Amy
Plonk

4:00 PM CrossFit

1 x 3 @ 105 lbs

12

Rhonda
Halford

6:30 AM CrossFit

1 x 3 @ 105 lbs

13

Alyssa
Baker

5:30 PM CrossFit

1 x 3 @ 95 lbs

14

Laurie
Dymes

5:30 AM CrossFit

1 x 3 @ 80 lbs

14

Shelly
Walsh

4:00 PM CrossFit

1 x 3 @ 80 lbs

15

Maria
Wilson

12:00 PM CrossFit

1 x 3 @ 70 lbs

16

Emma
Mason

4:00 PM CrossFit

1 x 1 @ 105 lbs