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Components
Metcon
Nightshade
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 041619 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
7:00 AM MB Conditioning
8:00 AM
9:00 AM
12:00 PM
4:00 PM
5:00 PM MB Conditioning
6:00 PM
7:00 PM
8:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (1/0)
Workout
MB CrossFit 041619
Metcon (Time)
Core
50 ab roll outs
Nightshade (AMRAP - Reps)
3 Rounds
2min amrap:1min of work
A)40 Lunges
20 V - Ups
*remaining time max dubz
B)40 lunges
20 H.R. Push Ups
*remaining time max Dubz
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, April 16, 2019
Male Clients
1
bryant
wright
6:00 AM
5:30
Female Clients
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