Show Workout in Full Screen
Auto Scroll Page
Components
Push Jerk
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
04/16/2019 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
29 (19/10)
Workout
04/16/2019
Weightlifting
Push Jerk (EOMOM for 12 Minutes )
Push Jerk
6 Reps @ 65-70%
3 Reps @ 70-75%
6 Reps @ 65-70%
3 Reps @ 75-80%
6 Reps @ 65-70%
3 Reps @ 80-85%
Workout of the Day
Metcon (Time)
05 Rounds for Time:
09 Deadlifts
05 Squat Cleans
03 Thrusters
***
Rx=95/65
Rx+=135/95
Beast Mode = 165/115
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, April 16, 2019
Male Clients
1
JB
Breitling
5:45PM CrossFit
1 x 3 @ 285 lbs
2
Frank
Garcia
5:30AM CrossFit
1 x 3 @ 255 lbs
175, 205, 175, 225, 175
2
Zach
Reeves
5:45PM CrossFit
1 x 3 @ 255 lbs
3
Jason
May
5:30AM CrossFit
1 x 3 @ 185 lbs
3
Michal
Morelos
8:30AM CrossFit
1 x 3 @ 185 lbs
3
Thomas
Morales
5:30AM CrossFit
1 x 3 @ 185 lbs
4
Dustin
Pierce
5:30AM CrossFit
1 x 3 @ 175 lbs
4
Riley
Alford
6:45PM CrossFit
1 x 3 @ 175 lbs
5
Chase
Young
5:45PM CrossFit
1 x 3 @ 165 lbs
5
Jacob
Torbert
4:30PM CrossFit
1 x 3 @ 165 lbs
5
Jorge
Rojas
5:45PM CrossFit
1 x 3 @ 165 lbs
5
Mario
Mendoza
4:30PM CrossFit
1 x 3 @ 165 lbs
5
Nick
Davidson
5:30AM CrossFit
1 x 3 @ 165 lbs
5
Shawn
Rice
5:45PM CrossFit
1 x 3 @ 165 lbs
6
Kevin
Korinek
5:30AM CrossFit
1 x 3 @ 145 lbs
7
Aaron
Forehand
8:30AM CrossFit
1 x 3 @ 140 lbs
8
Esteban
Ponce
5:45PM CrossFit
1 x 3 @ 135 lbs
9
Eric
Campbell
8:30AM CrossFit
1 x 3 @ 125 lbs
9
Jacob
Young
5:45PM CrossFit
1 x 3 @ 125 lbs
Female Clients
1
Ashley
Reeves
5:30AM CrossFit
1 x 3 @ 145 lbs
2
Tracy
May
8:30AM CrossFit
1 x 3 @ 140 lbs
3
Madison
Garcia
5:45PM CrossFit
1 x 3 @ 115 lbs
85, 100, 85, 105, 85, 115
3
Riana
Diegelman
5:45PM CrossFit
1 x 3 @ 115 lbs
85, 100, 85, 105, 85, 115
4
Aleshia
Tiffin
8:30AM CrossFit
1 x 3 @ 75 lbs
4
Edalia
Mendoza
4:30PM CrossFit
1 x 3 @ 75 lbs
5
rebekah
collins
4:30PM CrossFit
6 x 3 @ 55 lbs
5
Hanna
Young
5:45PM CrossFit
3 x 5 @ 55 lbs
3 of 10 at 45lbs, preg weights
6
Meg
Brown
4:30PM CrossFit
1 x 2 @ 120 lbs
6
Brenna
Braddock
4:30PM CrossFit
1 x 1 @ 140 lbs
Loading...
Powered By Wodify