30 Single unders forwards
30 Single unders backwards
30 High knees(Single unders with High knees)
15 Single unders left foot
15 Single unders right foot
30 Double unders(15 Attempts)

3X
10 Wind mills (5/5)
10 One arm OHS (5/5)
8 Glute ham raise
3-5 Stricrt pullups
1 Snatch complex

EMOM 12:
1) 2 Power snatch + 2 Snatch(Squat)
2) 10' HS walk, 5-10 HSPU, or 3 Wall walks

5 Rounds:
50 DU
10 Power snatch 95/65
10 Pullups