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Components
Metcon
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
Superstition - BayWay CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
12:00 PM Noon CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
49 (25/24)
Workout
Superstition
Weightlifting
Metcon (Weight)
Hang Power Clean
5 reps ub x E90s x 7:30
RX+: 205/135
RX: 155/105
SC: 115/75
Metcon
Metcon (Time)
3 Rounds:
15 DB HPC
15 Ring Pushup
RX+: 50/35 - Ring
RX: 50/35 - DB PU
SC: 35/20 - KPU
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, April 16, 2018
Male Clients
1
Brett
Martin
6:00 PM CrossFit
205 lbs
1
JohnE
Herbison
7:00 PM CrossFit
205 lbs
1
Jose
Flores
5:00 PM CrossFit
205 lbs
2
Derick
Elrod
7:00 PM CrossFit
175 lbs
3
Aaron
Conger
5:00 AM CrossFit
155 lbs
3
andrew
garcia
4:00 PM CrossFit
155 lbs
3
Casey
Hornberger
5:00 PM CrossFit
155 lbs
3
chris
collins
4:00 PM CrossFit
155 lbs
3
Eli
Cantu
9:00 AM CrossFit
155 lbs
3
eric
poole
5:00 PM CrossFit
155 lbs
3
Gabriel
Ramos
7:00 PM CrossFit
155 lbs
3
gregory
vick
6:00 PM CrossFit
155 lbs
3
Thanh
Le
12:00 PM Noon CrossFit
155 lbs
3
Willie
Vera
5:00 PM CrossFit
155 lbs
4
Adam
Covin
9:00 AM CrossFit
135 lbs
4
Bryan
Tolleson
9:00 AM CrossFit
135 lbs
4
David
Johnson
6:00 PM CrossFit
135 lbs
4
John
Seiter
9:00 AM CrossFit
135 lbs
4
mario
palacios
4:00 PM CrossFit
135 lbs
4
Roberto
Chavez Jr.
5:00 AM CrossFit
135 lbs
5
James
Williams
12:00 PM Noon CrossFit
125 lbs
5
Matthew
Daniels
12:00 PM Noon CrossFit
125 lbs
6
Max
Longoria
9:00 AM CrossFit
115 lbs
7
JUAN
DELACRUZ
4:00 PM CrossFit
95 lbs
7
Michael
Simelton
5:00 PM CrossFit
95 lbs
Female Clients
1
Katy
Andrews
4:00 PM CrossFit
150 lbs
2
Jamie
Tolleson
5:00 PM CrossFit
135 lbs
2
Karen
Tallant
5:00 AM CrossFit
135 lbs
2
Stacey
Hall
7:00 PM CrossFit
135 lbs
3
Courtney
Seiter
9:00 AM CrossFit
105 lbs
3
Jennifer
Vera
5:00 PM CrossFit
105 lbs
3
Kasi
Bevel
4:00 PM CrossFit
105 lbs
3
Miriany
🇵🇷 Hornberger
5:00 PM CrossFit
105 lbs
4
Chrissa
teel
12:00 PM Noon CrossFit
95 lbs
4
Ericka
Morales
5:00 AM CrossFit
95 lbs
4
JuJu
Ardoin
6:00 PM CrossFit
95 lbs
first sets @ 105
5
Ale
Sandoval
12:00 PM Noon CrossFit
85 lbs
105
6
Brittany
Bareis
12:00 PM Noon CrossFit
75 lbs
6
Elisa
Ramos
12:00 PM Noon CrossFit
75 lbs
80
7
Jen
Rapp
5:00 PM CrossFit
70 lbs
8
ANGELICA
DELGADO
5:00 AM CrossFit
65 lbs
8
Cloud
☁️ ramos
12:00 PM Noon CrossFit
65 lbs
9
Eva
Martinez
5:00 PM CrossFit
60 lbs
10
Andrea
Hicks
6:00 PM CrossFit
55 lbs
10
Cassandra
Weber
6:00 PM CrossFit
55 lbs
10
Isabel
Lewis
5:00 AM CrossFit
55 lbs
11
Samantha
Weber
6:00 PM CrossFit
40 lbs
12
Kaitlyn
Knoblauch
9:00 AM CrossFit
35 lbs
12
Leah
Chavez
5:00 AM CrossFit
35 lbs
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