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Components

Turkish Get Up

Annie

Settings

Workout

Monday

Strength

Turkish Get Up (5x2 (1 left/ 1 right))

Turkish Get Up

Metcon

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

Core Conditioning

Metcon (No Measure)

4 Rounds
30 second L-hang
1 minute wall sit

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Whiteboard:

Monday, April 16, 2018

Male Clients

1

3
Pete

4:30 PM CrossFit

1 x 2 @ 88 lbs

2

Rob
Bush

3:30 PM CrossFit

1 x 2 @ 75 lbs

3

Chris
Bowen

12:15 PM CrossFit

1 x 2 @ 70.56 lbs

3

David
Spungin

12:15 PM CrossFit

1 x 2 @ 70.56 lbs

3

John
O'Keefe

12:15 PM CrossFit

1 x 2 @ 70.56 lbs

3

John
Wedding

12:15 PM CrossFit

1 x 2 @ 70.56 lbs

3

Mark
Barnhart

3:30 PM CrossFit

1 x 2 @ 70.56 lbs

3

Ryan
Vogl

8:15 AM CrossFit

1 x 2 @ 70.56 lbs

4

Kevin
Lacjak

5:30 PM CrossFit

1 x 2 @ 60 lbs

5

Sylvain
Thibault

5:30 PM CrossFit

1 x 2 @ 53 lbs

6

ed
roy

5:30 PM CrossFit

1 x 2 @ 52.92 lbs

6

Private

6:00 AM CrossFit

1 x 2 @ 52.92 lbs

7

Connor
Culligan

5:30 PM CrossFit

1 x 2 @ 44.1 lbs

8

Brian
Johnson

4:30 PM CrossFit

1 x 2 @ 35.28 lbs

8

Gil
Gomez

9:30 AM CrossFit

1 x 2 @ 35.28 lbs

9

Jake
pedziwiatr

3:30 PM CrossFit

1 x 2 @ 35 lbs

10

Doug
Kittelsen

8:15 AM CrossFit

1 x 2 @ 30 lbs

11

Cornell
Marshall

9:30 AM CrossFit

1 x 2 @ 25 lbs

11

Keith
Davis

5:30 PM CrossFit

1 x 2 @ 25 lbs

11

The
Kyle Stults

12:15 PM CrossFit

1 x 2 @ 25 lbs

12

George
(Ben) Gonzales

5:30 PM CrossFit

1 x 2 @ 15 lbs

12

Jim
Anderson

5:30 PM CrossFit

1 x 2 @ 15 lbs

12

Matt
Bachus

8:15 AM CrossFit

1 x 2 @ 15 lbs

13

Dan
Lincoln

6:00 AM CrossFit

1 x 2 @ 10 lbs

Female Clients

1

Trysta
Wedding

12:15 PM CrossFit

1 x 2 @ 61.74 lbs

2

Angie
O'Keefe

9:30 AM CrossFit

1 x 2 @ 35.28 lbs

2

Annie
Dougherty

5:30 PM CrossFit

1 x 2 @ 35.28 lbs

2

Carmen
Doyle

5:30 PM CrossFit

1 x 2 @ 35.28 lbs

2

Holly
Oglesby

8:15 AM CrossFit

1 x 2 @ 35.28 lbs

2

Jaime
DuBois

3:30 PM CrossFit

1 x 2 @ 35.28 lbs

2

Jessica
Lessig

3:30 PM CrossFit

1 x 2 @ 35.28 lbs

2

Maya
Gonzales

9:30 AM CrossFit

1 x 2 @ 35.28 lbs

3

Amanda
Spungin

9:30 AM CrossFit

1 x 2 @ 30 lbs

4

Christina
Griggs

5:30 PM CrossFit

1 x 2 @ 25 lbs

4

Ruthann
Christensen

12:15 PM CrossFit

1 x 2 @ 25 lbs

4

Susan
McDonald

4:30 PM CrossFit

1 x 2 @ 25 lbs

5

Gretchen
Lasda

12:15 PM CrossFit

1 x 2 @ 20 lbs

5

Kristina
Barnhart

3:30 PM CrossFit

1 x 2 @ 20 lbs

5

Sarah
Guillaudeu

6:00 AM CrossFit

1 x 2 @ 20 lbs

6

Lia
Christians

8:15 AM CrossFit

1 x 2 @ 17.5 lbs

6

MaryBeth
Price

8:15 AM CrossFit

1 x 2 @ 17.5 lbs

7

Jami
Cheateaux

8:15 AM CrossFit

1 x 2 @ 15 lbs

7

Liz
Krupa

8:15 AM CrossFit

1 x 2 @ 15 lbs

7

Sage
Schoenfeld

4:30 PM CrossFit

1 x 2 @ 15 lbs

8

Teri
Heines

12:15 PM CrossFit

1 x 2 @ 10 lbs

8

Vicki
Spicer

5:30 PM CrossFit

1 x 2 @ 10 lbs

9

Brenda
Davis

8:15 AM CrossFit

1 x 2 @ 5 lbs

10

Dana
Bossert

8:15 AM CrossFit

1 x 2 @ 0 lbs