Whiteboard: 
Monday, April 16, 2018
Male Clients
1
Papi
Aka Teddy
4pm CrossFit
20:15
2
Yannick
Bayingana
7pm CrossFit
21:32
3
Ryan
McBride
12pm CrossFit
21:52
275 DL, 140 Clean, 175 Bench
4
Ramon
Ulloa
4pm CrossFit
22:12
5
Brandon
Thorsten
4pm CrossFit
23:42
Ugh
6
Adam
Gelfand
12pm CrossFit
24:13
265 dl, 170bp, 135 clean.... 170bw
7
Robby
Tabellija
12pm CrossFit
24:15
245dl, 165bench, 135 cleans
8
Steve
Wyland
6pm CrossFit
24:25
9
Jin
Bae
4pm CrossFit
24:47
10
Brandon
Wright
4pm CrossFit
26:27
11
Olivier
Derei
12pm CrossFit
27:35
Bench weak af
12
Jamison
Ricci
6pm CrossFit
28:00
275 deadlift, 185 bench, 140 clean
13
TOM
Hill
8am CrossFit
29:35
@225lbs
14
Chuck
Waterman
4pm CrossFit
7:36
6>1, 135 DL, 95 BP, 95 CLN
15
Adrian
de Arriba
4pm CrossFit
16:21
95lbs BENCH, 75lbs CLEANS, 115lbs DEAD LIFTS. went light on bench...
16
Chris
Bartley
4pm CrossFit
16:40
17
Ron
Singer
6pm CrossFit
17:49
225 dl 135 cleans 115 bench
18
Ulrick
Matsunaga
12pm CrossFit
19:00
1.25 bw deadlift 225 .78 bw bp and clean 140
19
Thien
Nguyen
5pm CrossFit
20:05
20
Sean
Reynolds
7pm CrossFit
21:13
21
AJ!
Isabelo
6am CrossFit
21:39
165BP, 125Cl, 62KBS
22
Nate
Cobb
8am CrossFit
22:07
185 lb bench, 225 lb deadlift, 135 lb clean
23
Bill
Curci
5pm CrossFit
23:00
185lb deadlift (BW), 135lb bench (3/4 BW), 115lb clean - could go...
23
Ryan
Reynolds
7pm CrossFit
23:00
24
Tom
Brown
5pm CrossFit
23:25
275/185/145
25
Scott
Wasowski
7pm CrossFit
24:01
0.85x dad bod for BW (160 lb)
26
Troy
Torres
4pm CrossFit
24:45
Shorted 2 reps on bench.
27
Andrés
Herrera
8am CrossFit
25:00
right on the clock. 225DL / 135 (got spotted 3-4 times) Bench / 1...
28
Lenny
T
4pm CrossFit
25:08
135 clean 185 DL 135 bench
29
Dan
Chavez
12pm CrossFit
25:10
275#,165#,140#.. stopped DL after round 5- back
30
Mark
Davis
6am CrossFit
25:23
115b 165d 95c
31
Ilya
Zavalov
12pm CrossFit
25:52
275 deadlift, 185 bench, 155 clean. Too much body weights.
32
Ken
Nelson
4pm CrossFit
26:09
225lb DL's, 175lb bench press, 140lb cleans
33
Private
 
5pm CrossFit
26:19
33
Ryan
Goderre
5pm CrossFit
26:19
135B 155C 225DL
34
Moe
Mubarak
7am CrossFit
28:22
115# DL 85# BP 85# Cleans
35
Jason
Jarrells
5pm CrossFit
31:40
275# dl, 175# bp, 145# cleans
36
Tyler
Eickmann
5pm CrossFit
32:34
275lbs deadlift 95 lbs bench 115 clean deadlift was over estimate...
Female Clients
1
Samantha
Berenter
6am CrossFit
13:55
65/85/125
2
Thuong
Ton
6am CrossFit
17:00
55 lbs, bar pusup
3
Patricia
Brown
7pm CrossFit
17:17
mega scaled 125 dl 75 bench 85 clean
4
Emily
Gruber
6am CrossFit
17:18
115 DL, 85/75 BP, 85 CL
4
Katie
Clarke
6am CrossFit
17:18
115# DL, 75# BP, 85# Clean
5
Patti
Gerckens
8am CrossFit
17:28
85lb clean; 125lb DL; 65lb bench
6
Gracie
Laciste
4pm CrossFit
17:36
95/95/85 *BP 4wy orgy 🤣 Planned for heavier wt but it was a pack...
7
Kate
Kent
8am CrossFit
17:42
scaled city DL-145, Bench- 65, Clean- 85
8
Courtney
Roberts
7am CrossFit
17:48
55lb bench 135lb deadlift 75lb clean
9
Wifey
(aka Chris ...
6pm CrossFit
18:20
95 bench, 60 HHC, hip ext/some ghr
10
Esmeralda
Bernal
8am CrossFit
18:28
11
Janis
Green
7am CrossFit
18:56
155 dl 55 bench 55clean
12
Megan
Gibbings
6pm CrossFit
19:00
65lb bench, 65lb clean, 85lb DL
13
Maria
Mercado
6pm CrossFit
19:03
175 deadlifts 70 bench press 95 cleans @130 lbs BW
14
Janelle
Humphrey
6am CrossFit
19:30
65 bench, 85 clean, 125 DL. Sam and Taylor.
14
Taylor
Hempy
6am CrossFit
19:30
85 clean, 65 bench, 125 DL
15
Kayla
Felderhoff
8am CrossFit
20:12
dead lift 85 clean 50 bench 55
15
Vienna
Kaiser
8am CrossFit
20:12
55lb bench & clean, 85 deadlift
16
Tammy
Nguyen
4pm CrossFit
20:48
17
Kait
Pollen
6am CrossFit
20:54
155 dL 85/75 bench 95 clean
18
Brenna
Jarrells
12pm CrossFit
21:00
75# bench, 65# deads and cleans
19
Karli-Mae
Ochoa
6am CrossFit
21:25
155lb DL, 85lb BP, 95lb Clean
20
Private
 
5pm CrossFit
21:35
21
Kaitlin
Backes
4pm CrossFit
21:37
115/65/75#
22
Jen
Carroll
6pm CrossFit
22:10
155# DL 105 clean 95 bench
22
Kim
McGrath
6pm CrossFit
22:10
DL 185# BP 100#, Clean 105# w/ Jen
23
Leigh
Bryant
6am CrossFit
22:17
155#DL,85#BP,95#clean
24
Sarah
Calvert
12pm CrossFit
23:12
53 bench, 65 clean, 125 DL
25
Steph
Jarosz
7am CrossFit
23:17
180 deadlift 115 clean 75 bench
26
Patrisha
Wilson
6am CrossFit
24:29
DL @ 200#, BP @ 100 (light), Clean @ 105 (moderate)
27
Shannon
Blyth
6am CrossFit
24:39
105# DL, 85# Bench, 105# Clean
28
Lindsey
Hempy
6am CrossFit
24:45
dl 155 lbs first rnd, then 135 dl, 85 lb bench, 105 lb clean
29
Chelsie
Coughlin
12pm CrossFit
25:00
finished through 6 reps of each. -bench press 85# -cleans 75# -de...
29
Kym
Janke
12pm CrossFit
25:00
25 min time cap - 175 DL, 120 Clean (Rx), 105 Bench. 10,9,8,7 com...
30
Beth
Gray
12pm CrossFit
25:18
55# bench / 75# clean/ 125# dead (went over time to finish last t...
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