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Components
Metcon
Settings
Location
(All)
POR VIDA FITNESS
Program
6 Week Current Member
Date
Workout
04/16/2018 - POR VIDA FITNESS
Class
(All)
5:30 AM CrossFit
7:00 AM CrossFit
9:30 AM CrossFit
4:00 PM CrossFit
5:30 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
21 (8/13)
Workout
04/16/2018
Metcon (Time)
For time:
400 Meter Run
26 Hand Release Push-ups
400 Meter Run
26 Kettlebell Swings (53/35)
400 Meter Run
26 Sit-ups
400 Meter Run
26 Deadlifts (75/55)
400 Meter Run
26 Air Squats
400 Meter Run
26 Box Jumps (24/20)
SuB
28/20 Calorie Assault
500/400 Meter Row
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, April 16, 2018
Male Clients
1
Jason
Utash
4:00 PM CrossFit
18:11
38:17 two rounds
2
JEREMY
GACO
9:30 AM CrossFit
20:45
3
jim
clinton
5:30 PM CrossFit
24:44
4
Michael
summerlin
7:00 AM CrossFit
19:38
1 rnd., run, 35#kb, 75#dl, 20"bxjp
5
Dennis
Nicolaus
4:00 PM CrossFit
25:00
6
Albert
Lujan
7:00 AM CrossFit
25:30
53kbs 75dls 20bjs 28cal assault
7
Daniel
Lucero
5:30 PM CrossFit
26:18
35kb
8
Dakotah
Lucero
5:30 PM CrossFit
28:40
53kb
Female Clients
1
Alaina
Castillo
5:30 PM CrossFit
19:15
2
Carissa
Green
9:30 AM CrossFit
19:47
3
Amy
Chavez
4:00 PM CrossFit
19:48
3
Private
4:00 PM CrossFit
19:48
4
Private
7:00 PM CrossFit
22:19
5
Private
7:00 PM CrossFit
23:18
6
Gloria
Gonzalez
9:30 AM CrossFit
22:17
step ups
7
Cassandra
Johnson-Pa ...
4:00 PM CrossFit
23:01
bike, rx dl @55#
8
Jailene
Escobedo
9:30 AM CrossFit
23:30
step ups, 26# kb
8
Melissa
Lucero
5:30 PM CrossFit
23:30
35kb
9
Danielle
Kyriakakos
4:00 PM CrossFit
25:22
every other run biked 20 cals, knee push ups, 75# dl, everything ...
10
Kim
Morrison
7:00 AM CrossFit
25:46
1 rnd; assault bike
11
Rochelle
Jaramillo
9:30 AM CrossFit
30:15
35# kbs, 65# Dl, step bj, assault bike, row
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