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Components
Back Squat
Double-Unders
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
4/16/2018 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
20 (12/8)
Workout
4/16/2018
Weightlifting
Odd Minutes: 5 Back Squats
Even Minutes: Max Set of Unbroken Double Unders
Back Squat (5 Reps EOMOM for 10 Minutes )
Back Squat
Double-Unders (5 Sets of Max Unbroken Double Unders)
Double-Unders
Workout of the Day
Metcon (Time)
For Time
30-20-10
Dumbbell Thrusters (35/20, Rx+=50/35)
Toes-to-Bar
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Whiteboard:
Monday, April 16, 2018
Male Clients
1
Kevin
Korinek
5:30AM CrossFit
5 x 5 @ 135 lbs
1
Sean
Smith
5:45PM CrossFit
5 x 5 @ 135 lbs
1
Thomas
Morales
5:30AM CrossFit
5 x 5 @ 135 lbs
2
Jacob
Young
4:30PM CrossFit
5 x 5 @ 125 lbs
3
Jared
Peddy
5:30AM CrossFit
5 x 5 @ 115 lbs
3
Raine Corado
l
6:45PM CrossFit
5 x 5 @ 115 lbs
4
Brian
Piancino
4:30PM CrossFit
5 x 5 @ 95 lbs
5
Tim
McHugh
8:30AM CrossFit
4 x 5 @ 155 lbs
5
Zach
Reeves
5:45PM CrossFit
4 x 5 @ 225 lbs
5
Cameron
Reeves
5:30AM CrossFit
2 x 5 @ 245 lbs
5
Shawn
Rice
5:45PM CrossFit
2 x 5 @ 225 lbs
5
Anthony
Ramos
6:45PM CrossFit
1 x 5 @ 245 lbs
Female Clients
1
Jacqui
Morrow
5:45PM CrossFit
6 x 6 @ 160 lbs
2
Brooke
Silverthorn
4:30PM CrossFit
6 x 6 @ 145 lbs
2
Dana
Forehand
4:30PM CrossFit
5 x 5 @ 145 lbs
3
julia
reilly
8:30AM CrossFit
4 x 5 @ 65 lbs
3
jesica
rice
5:45PM CrossFit
3 x 5 @ 105 lbs
3
ashley
cowan
5:45PM CrossFit
2 x 5 @ 85 lbs
3
Christen
Wise
6:45PM CrossFit
1 x 5 @ 115 lbs
65 75 95 105
3
Merri
Padilla
4:30PM CrossFit
1 x 5 @ 75 lbs
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