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Components
Easter Wes
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Date
Workout
Easter Fun! - Palo Duro CrossFit
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Easter Fun!
Easter Wes (Time)
600m row
Then, 14 rounds:
5 strict pull-ups
4 burpee box jump overs (24/20)
3 cleans (185/135)
Then, 600m row
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, April 16, 2017
Male Clients
Female Clients
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