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CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
160416 - CrossFit Black Ridge
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
160416
Partner Chipper: Complete work alternating every rep except for the 20 cals row 100 Box Jump Overs (30/24) Steps are Rx 80 Deadlift-Bar-Facing Burpee 185/125 60 Clean and Jerk 135/95 40 Bear Complex 95/65 20 CalRow
Metcon (Time)
partner chipper: complete work alternating every rep except for the 20 calorie row
100 box jump overs 30/24
80 dead lift bar facing burpees 185/125
60 clean and jerk 135/95
40 bear complex 95/65
20 calorie row
step up's are RX
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Whiteboard:
Saturday, April 16, 2016
Male Clients
Female Clients
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