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Components
Metcon
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Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
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Date
Workout
Community WOD - Palo Duro CrossFit
Class
(All)
Community WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
13 (6/7)
Workout
Community WOD
Workout of the Day
Metcon (AMRAP - Reps)
Partner Workout!
AMRAP in 14 Minutes
While Partner 1 Completes
09 Deadlifts (135/95)
06 Box Jumps (24/20)
01 Wall Walk
Partner 2 Completes as Many
Hanging Knee Raises as Possible
*Score is TOTAL Hanging Knee Raises by BOTH partners.
Rx+= 225/155 Deadlifts & Knees to Elbow.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, April 16, 2016
Male Clients
1
Jacob
Young
Community WOD
205 Reps
2
Cameron
Reeves
Community WOD
198 Reps
255lb / 30" / legless rope climb instead of wall walks
2
Zach
Reeves
Community WOD
198 Reps
255lb / 30" all the way overs / legless rope climb instead of wal...
3
Frank
Garcia
Community WOD
423 Reps
205lb
4
Ben
Beyer
Community WOD
232 Reps
4
phillip
wise
Community WOD
232 Reps
Female Clients
1
Brooke
Silverthorn
Community WOD
310 Reps
24"
2
Maggie
Webb
Community WOD
177 Reps
155lb
2
Jacqui
Morrow
Community WOD
177 Reps
T2B
3
Sarah
Arora
Community WOD
131 Reps
135lb
4
Ashley
Reeves
Community WOD
423 Reps
5
Emily
Hunt
Community WOD
378 Reps
65lb (Jenn's bodyweight) :)
6
Emily
Nix
Community WOD
205 Reps
scaled because ripped hands
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