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Workout

The Strip CrossFit - Tue, Apr 15

Clean (Clean or Snatch for the Day)

EMOM for 4min

3 position Cleans 50-60%

*1min Rest

EMOM for 4Min

2 Position Cleans 65-75%

*1min Rest

EMOM for 5min

1 Clean 85%+

Workout (AMRAP - Rounds and Reps)

7min AMRAP

5-10-15-20-25

Toes to Bar

2-4-6-8-10

Power Cleans 185/125 (RX+ Snatch)

If hands or lats are a bit beat up from yesterday feel free to sub leg raises

Extra Credit

400m Briefcase Carry

Snatch

Same as Above

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, April 15, 2025

Male Clients

1

David
Tyler

Open Gym 10:00A-12:00P

1 x 3 @ 235 lbs

2

Roussos
Koliakoudakis

CrossFit: 12:00 PM

1 x 1 @ 195 lbs

3

Harry
Avery

CrossFit: 6:00 AM

1 x 1 @ 185 lbs

3

Steven
Long

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1 x 1 @ 185 lbs

4

Ray
Lujan

CrossFit: 7:00 PM

2 x 1 @ 175 lbs

5

Josh
MacLeod

CrossFit: 9:00 AM

1 x 1 @ 155 lbs

6

Kenneth
Cruey

CrossFit: 4:00 PM

1 x 1 @ 135 lbs

Female Clients

1

Gabriela
Rodriguez

CrossFit: 5:30 PM

1 x 1 @ 120 lbs

2

Breanna
Hernandez

CrossFit: 7:00 PM

1 x 1 @ 100 lbs

3

Esmeralda
Hernandez

CrossFit: 4:00 PM

1 x 1 @ 95 lbs