Whiteboard: 
Tuesday, April 15, 2025
Male Clients
1
Kourtland
Hite
6:00 pm CrossFit
1 x 3 @ 365 lbs
2
Kyle
Jones
6:00 am CrossFit
1 x 3 @ 340 lbs
3
Lj
B
12:00 PM CrossFit
1 x 3 @ 335 lbs
350 for 2, third was a No Rep
4
Tim
Ferguson
5:00 am CrossFit
3 x 3 @ 315 lbs
305x4/315x3
4
Eric
Leininger
5:00 am CrossFit
1 x 3 @ 315 lbs
All 7 sets at 315 E3MOM
4
Rand
H
12:00 PM CrossFit
1 x 3 @ 315 lbs
225-245-275-295-315-285-225
4
Sergio
Palazzi
7:00pm CrossFit
1 x 3 @ 315 lbs
4
Tony
Kilgore
7:00 am CrossFit
1 x 3 @ 315 lbs
5
Anastacio
Nieves
12:00 PM CrossFit
1 x 3 @ 305 lbs
135/185/205/225/255/275/305
6
Chase
Key
5:00 pm CrossFit
1 x 3 @ 295 lbs
6
Jose
Santana
6:00 pm CrossFit
1 x 3 @ 295 lbs
7
Angel
Lecuona
12:00 PM CrossFit
1 x 3 @ 285 lbs
7
Matthew
Bunke
6:00 am CrossFit
1 x 3 @ 285 lbs
1x2@295
7
Tyler
Brindley
7:00 am CrossFit
1 x 3 @ 285 lbs
225, 225, 245, 265, 275, 285, 285
8
Chandler
Higgins
6:00 pm CrossFit
1 x 3 @ 280 lbs
185/205/225/245/255/265/280 new PR without using a belt:)
9
Eric
Wrona
6:00 am CrossFit
1 x 3 @ 275 lbs
all 7 sets (knees ugh)
9
John
Carter
6:00 am CrossFit
1 x 3 @ 275 lbs
9
Sudheer
Reddy
6:00 pm CrossFit
1 x 3 @ 275 lbs
form not good on 3rd rep 275
9
Taylor
Smith
5:00 am CrossFit
1 x 3 @ 275 lbs
185-215-225-255-265-275
10
Kyle
Minton
12:00 PM CrossFit
1 x 3 @ 270 lbs
11
Andrew
Tran
7:00pm CrossFit
1 x 3 @ 245 lbs
11
Daniel
Russell
6:00 pm CrossFit
1 x 3 @ 245 lbs
185/205/225/235/245/225/225
11
David
Guerra
5:00 am CrossFit
1 x 3 @ 245 lbs
11
Jason
Fraser
7:00 am CrossFit
1 x 3 @ 245 lbs
11
John
Curl
5:00 am CrossFit
1 x 3 @ 245 lbs
Dave approved - Dave Inspired !
11
Reid
Landry
12:00 PM CrossFit
1 x 3 @ 245 lbs
12
Danila
Morokov
5:00 pm CrossFit
1 x 3 @ 235 lbs
12
Eric
Micek
6:00 am CrossFit
1 x 3 @ 235 lbs
225x4 / 235x1; Deads/runs killing my back
13
Noel
Janacek
12:00 PM CrossFit
1 x 3 @ 205 lbs
Easing in with low back.
13
Zach
Johnson
5:00 am CrossFit
1 x 3 @ 205 lbs
155/155/175/175/185/205
14
Mickey
$ Admony
5:00 pm CrossFit
1 x 3 @ 180 lbs
14
Sagar
Gautam
5:00 pm CrossFit
1 x 3 @ 180 lbs
15
Mario
Brown
7:00 am CrossFit
1 x 3 @ 155 lbs
2 sets @ 135 3 sets @ 145
16
German
Llanos
5:00 am CrossFit
7 x 3 @ 135 lbs
16
Joel
Gardner
6:00 am CrossFit
1 x 3 @ 135 lbs
Dropped to 95# for the last two; right leg couldn’t get to full d...
Female Clients
1
Reyna
Mendoza
6:00 pm CrossFit
1 x 3 @ 245 lbs
175,205,225,230,235,240,245
2
Courtney
Tibiletti
5:00 pm CrossFit
1 x 3 @ 175 lbs
3
Christabelle
Alexander
6:00 pm CrossFit
1 x 3 @ 165 lbs
3
Colleen
Feagins
6:00 am CrossFit
1 x 3 @ 165 lbs
3
Samantha
Lewis
12:00 PM CrossFit
1 x 3 @ 165 lbs
4
Mayra
Jovel
6:00 pm CrossFit
1 x 3 @ 160 lbs
105lbs. 125lbs. 135lbs. 145lbs. 155lbs. 160lbs x2
5
Karina
Vega
5:00 am CrossFit
1 x 3 @ 155 lbs
135, 145, 145, 150, 150, 155, 155
5
Kristi
Curl
7:00 am CrossFit
1 x 3 @ 155 lbs
5
Mariia
Fogel
5:00 pm CrossFit
1 x 3 @ 155 lbs
5
Soncya
Williams
6:00 am CrossFit
1 x 3 @ 155 lbs
6
Emerson
Ruley
12:00 PM CrossFit
1 x 3 @ 150 lbs
105/125/135/140/145/150/145
6
Kelsea
Johnson
12:00 PM CrossFit
1 x 3 @ 150 lbs
105, 125, 135, 140, 145, 150, 150 - control your descent
7
Alegra
Alvarez
7:00 am CrossFit
1 x 3 @ 145 lbs
+20# baby weight lol
8
Jennifer
Mendoza
7:00 am CrossFit
1 x 3 @ 135 lbs
105,115,115,125,125,130,135
9
Claire
Hung
7:00pm CrossFit
1 x 3 @ 125 lbs
10
Cathy
Landry
12:00 PM CrossFit
1 x 3 @ 120 lbs
11
Stephanie
Carenza
5:00 am CrossFit
1 x 3 @ 106.5 lbs
12
Kris
Fanning
7:00 am CrossFit
1 x 3 @ 105 lbs
12
Neelima
Agrawal
6:00 am CrossFit
1 x 3 @ 105 lbs
12
Terri
Leib
7:00 am CrossFit
1 x 3 @ 105 lbs
13
Preeti
Patnaik
7:00 am CrossFit
1 x 3 @ 100 lbs
65lbs,85lbs,85lbs,95lbs,95lbs,100lbs,95lbs
14
Maria
Arkipoff
7:00pm CrossFit
1 x 3 @ 90 lbs
15
Shivani
Patel
12:00 PM CrossFit
2 x 3 @ 75 lbs
55, 55, 60, 65, 70, 75, 75 - 2.5 months postop
16
Hillie
Machness
7:00pm CrossFit
1 x 3 @ 70 lbs
17
Susan
Jost
5:00 am CrossFit
1 x 3 @ 50 lbs
working on form
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