6:00 AMRAP::30 Bike Erg or Air Bike5 KB Sumo Stance Deadlift5 KB High Pull5 KB Sumo DL High Pulls5 Box Step Ups ** For the first 2 rounds, do the step ups unweighted. Then, begin practicing with wall ball in later rounds.
27:00 AMRAPMax Calorie Bike Erg or Air Bike*Every 3:00 (Starting at 0:00)10 KB Sumo Deadlift High Pulls10 Box Step Ups w/ Wall Ball (14/10)
Walk/Bike 3 mins-into-1:00 Couch Stretch (each)1:00 V-Stretch (laying down)